Best Saunas near me in Zola Predosa, Bologna
Venues offering Saunas in Zola Predosa, Bologna See map
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Admiral Park Hotel
Via Fontanelle, 3, 40069 Zola Predosa BO, Italy
+39 051 755768+39 051 755768Call to bookSauna
Spa Package
Estetica Tiarè
Via Rigosa, 2, 40069 Zola Predosa BO, Italy
+39 351 929 3654+39 351 929 3654Call to bookMen's Facial
Threading
Facial
Dermaplaning
Seven Beauty Salù Zola Predosa
Via Risorgimento, 440/C, 40069 Zola Predosa BO, Italy
+39 051 757384+39 051 757384Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Palestra Live In Motion
Palestra Live in Motion, Viale dell'Abbazia, 4, 40069 Zola Predosa BO, Italy
+39 051 616 6161+39 051 616 6161Call to bookPersonal Training
Palestra Sway
Via del Greto, 2/2, 40069 Zola Predosa BO, Italy
+39 327 039 2236+39 327 039 2236Call to book
Centro Sportivo Zola Predosa
Via Risorgimento, 370, 40069 Zola Predosa BO, Italy
+39 051 616 6834+39 051 616 6834Call to book
Fusion Benessere
Via Giovanni Pascoli, 7, 40033 Casalecchio di Reno BO, Italy
+39 051 613 3927+39 051 613 3927Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zola Predosa with Fresha
Fresha is your one-stop shop for the top spa treatments in Zola Predosa. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Zola Predosa, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Zola Predosa, Italy. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling app every week, nobody does hair, massage and weight loss like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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