Sauna Zola

Best Saunas near me in Zola, Bologna

Venues offering Saunas in Zola, Bologna See map

SaunaBody Wrap Body Scrub

Call to book

Estetica Tiarè

Via Rigosa, 2, 40069 Zola Predosa BO, Italy

+39 351 929 3654 +39 351 929 3654 Call to book

Dermaplaning

Facial Extractions

Microdermabrasion

Threading

Palestra Live In Motion

Palestra Live in Motion, Viale dell'Abbazia, 4, 40069 Zola Predosa BO, Italy

+39 051 616 6161 +39 051 616 6161 Call to book

Personal Training

Palestra Sway

Via del Greto, 2/2, 40069 Zola Predosa BO, Italy

+39 327 039 2236 +39 327 039 2236 Call to book

Centro Sportivo Zola Predosa

Via Risorgimento, 370, 40069 Zola Predosa BO, Italy

+39 051 616 6834 +39 051 616 6834 Call to book

Admiral Park Hotel

Via Fontanelle, 3, 40069 Zola Predosa BO, Italy

+39 051 755768 +39 051 755768 Call to book

Sauna

Spa Package

Seven Beauty Salù Zola Predosa

Via Risorgimento, 440/C, 40069 Zola Predosa BO, Italy

+39 051 757384 +39 051 757384 Call to book

Men's Facial

Facial

Dermaplaning

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zola with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Zola. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Zola. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Zola.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Zola, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and health businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.