Best Saunas near me in Minerbio, Bologna
Venues offering Saunas in Minerbio, Bologna See map
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Certe Notti Spa, Privèe, Villaggio Naturista
Via Mino, 2, 40061 Minerbio BO, Italy
+39 320 401 0700+39 320 401 0700Call to bookSauna
Infrared Sauna
Spa Package
Magazzino delle Banane Pilates e GYROTONIC®
Via Roma, 23, 40061 Minerbio BO, Italy
+39 335 714 2634+39 335 714 2634Call to book
Bonatti S.P.A.
2 Via Cavalieri Di Vittorio Veneto, Minerbio, BO 40061, Italy
+39 051 660 5336+39 051 660 5336Call to bookSauna
Spa Package
Terme Acquabios
Via G. Garibaldi, 110, 40061 Minerbio BO, Italy
+39 051 876060+39 051 876060Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Minerbio with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Minerbio, so you can be confident you're booking quality treatments.
There’s quite a lineup across Minerbio on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Minerbio. Time to dial up the temperature and enjoy a dreamy, steamy session.
And we're not only operating in Minerbio, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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