Best Saunas Near Me in Aber-Clydach, Swansea
One venue offering Saunas in Aber-Clydach, Swansea See map
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Serenity Holistics
Unit 8a, Celtic Strength and Fitness, Players Industrial Estate, Clydach, Swansea SA6 5BQ, United Kingdom
+44 7916 017435+44 7916 017435Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sun Lounge Beauty Centre
52 Woodfield St, Morriston, Swansea SA6 8BW, United Kingdom
+44 1792 775558+44 1792 775558Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Swansea Sports Therapies
Herbert Thomas Way, Birchgrove, Swansea SA7 0HG, United Kingdom
+44 7854 453756+44 7854 453756Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mainway Fitness
Unit 17/18, Tower Court, St. Davids Rd, Llansamlet, Swansea SA6 8RU, United Kingdom
+44 7774 318244+44 7774 318244Call to book
PB Fitness Gym
Church St, Pontardawe, Swansea SA8 4JB, United Kingdom
+44 1792 865800+44 1792 865800Call to book
The Beauty House
17 Herbert St, Pontardawe, Swansea SA8 4EB, United Kingdom
+44 7811 607137+44 7811 607137Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Simply Gym Llansamlet
Unit 2, St Davids Industrial Estate, Llansamlet, Swansea SA6 8RX, United Kingdom
+44 1792 704220+44 1792 704220Call to book
Morriston Leisure Centre
Heol Maes Eglwys, Morriston, Cwmrhydyceirw, Swansea SA6 6NN, United Kingdom
+44 1792 797082+44 1792 797082Call to book
Pontardawe Leisure Centre
Parc Ynysderw, Ffordd Parc Ynysderw, Pontardawe, Swansea SA8 4EG, United Kingdom
+44 800 043 4343+44 800 043 4343Call to bookTop reviews of Saunas near you in Aber-Clydach
5.0
Average of 72 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £9 and £9.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Aber-Clydach with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Aber-Clydach. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Aber-Clydach, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Aber-Clydach from £9 to £9. Use our free mobile app, and rebook your sauna sessions in a hot second.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Aber-Clydach spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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