Best Saunas Near Me in St. Thomas, Swansea
One venue offering Saunas in St. Thomas, Swansea See map
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Village Gym Swansea
Off Fabian Way, Langdon Rd, Swansea SA1 8QY, United Kingdom
+44 1792 341270+44 1792 341270Call to book
Sun Lounge Beauty Centre
52 Woodfield St, Morriston, Swansea SA6 8BW, United Kingdom
+44 1792 775558+44 1792 775558Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LC Swansea
Oystermouth Rd, Maritime Quarter, Swansea, SA1 3ST, United Kingdom
+44 1792 466500+44 1792 466500Call to book
Mainway Fitness
Unit 17/18, Tower Court, St. Davids Rd, Llansamlet, Swansea SA6 8RU, United Kingdom
+44 7774 318244+44 7774 318244Call to book
Beauty Centre & Academy
25 Castle St, Swansea, SA1 1HY, United Kingdom
+44 7397 216320+44 7397 216320Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LemonGrass Therapies
St John's Rd, Manselton, Swansea SA5 8PR, United Kingdom
+44 1792 588861+44 1792 588861Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lilly's Thai massage
68 Graiglwyd Rd, Cockett, Swansea SA2 0XA, United Kingdom
+44 7379 887983+44 7379 887983Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ware-House Gym Swansea
Cwmdu Industrial Estate, Carmarthen Rd, Gendros, Swansea SA5 8JF, United Kingdom
+44 1792 983983+44 1792 983983Call to book
Simply Gym Llansamlet
Unit 2, St Davids Industrial Estate, Llansamlet, Swansea SA6 8RX, United Kingdom
+44 1792 704220+44 1792 704220Call to book
Swansea Oriental Massage
85 Neath Rd, Swansea, SA1 2HW, United Kingdom
+44 7903 181777+44 7903 181777Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jasmine Thai Massage
4 Humphrey St, Swansea, SA1 6BG, United Kingdom
+44 7479 090907+44 7479 090907Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bannthai massage and spa
4B Humphrey St, Swansea, SA1 6BG, United Kingdom
+44 7383 964006+44 7383 964006Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
JD Gyms Swansea
3, Glamorgan, Parc Tawe North, Retail Park, Swansea SA1 2AL, United Kingdom
+44 1792 341034+44 1792 341034Call to book
Cefn Hengoed Leisure Centre
Caldicot Rd, Bon-y-maen, Swansea SA1 7HX, United Kingdom
+44 1792 798484+44 1792 798484Call to book
Executive Swansea
22 St Helen's Rd, Swansea, SA1 4AP, United Kingdom
+44 1792 456556+44 1792 456556Call to bookFoot Massage
Reflexology
Swedish Massage
Thai Massage
Top reviews of Saunas near you in St. Thomas
5.0
Average of 72 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £9 and £9.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in St. Thomas with Fresha
Fresha makes it quick and easy for you busy bees in St. Thomas to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, hair and wellness appointment. What’s more, businesses have an average rating of 5.0 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in St. Thomas, and book a session nearby from £9.
And we're not only operating in St. Thomas, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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