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Sauna Llansamlet

Best Saunas near me in Llansamlet, Swansea

Venues offering Saunas in Llansamlet, Swansea See map

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Swansea Sports Therapies

Herbert Thomas Way, Birchgrove, Swansea SA7 0HG, United Kingdom

+44 7854 453756+44 7854 453756Call to book

Cupping Therapy

Swedish Massage

Sports Massage

Remedial Massage

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Mainway Fitness

Unit 17/18, Tower Court, St. Davids Rd, Llansamlet, Swansea SA6 8RU, United Kingdom

+44 7774 318244+44 7774 318244Call to book
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Serenity Holistics

Unit 17/18, Tower Court, Mainway fitness, St. Davids Rd, Llansamlet, Swansea SA6 8RU, United Kingdom

+44 7916 017435+44 7916 017435Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Sun Lounge Beauty Centre

52 Woodfield St, Morriston, Swansea SA6 8BW, United Kingdom

+44 1792 775558+44 1792 775558Call to book

Henna Tattoos

Men's Facial

Facial Extractions

Dermaplaning

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Morriston Leisure Centre

Morriston Leisure Centre, Heol Maes Eglwys, Morriston, Cwmrhydyceirw, Swansea SA6 6NN, United Kingdom

+44 1792 797082+44 1792 797082Call to book
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Cefn Hengoed Leisure Centre

Cefn Hengoed Rd, Bon-y-maen, Swansea SA1 7JF, United Kingdom

+44 1792 798484+44 1792 798484Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £9 and £9.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Llansamlet with Fresha

Booking your next spa treatment in Llansamlet with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Llansamlet. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Llansamlet and book from £9.

Find yourself being treated by the best of the best. Whether you're at home in Llansamlet, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, massage and aesthetics experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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