Sauna Bartley

Best Saunas Near Me in Bartley, Southampton

Venues offering Saunas in Bartley, Southampton See map

SaunaBody Scrub

Call to book

Boden Massage and Beauty

Meadow View, Winsor Rd, Winsor, Southampton SO40 2HR, United Kingdom

+44 7920 820360 +44 7920 820360 Call to book

LED Light Therapy

Hair Transplants

Laser Hair Removal

Mesotherapy

Holistic Hideaway Massage Therapist Lyndhurst

30A High St, Lyndhurst, SO43 7BG, United Kingdom

+44 23 8048 7808 +44 23 8048 7808 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Totton Health and Leisure

Water Ln, Totton, Southampton SO40 3GX, United Kingdom

+44 23 8200 0299 +44 23 8200 0299 Call to book

Weight Loss Program

Pure Health & Wellness Yoga & Holistic Therapies

21A High St, Lyndhurst, SO43 7BB, United Kingdom

+44 23 8028 2282 +44 23 8028 2282 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Reflexology

Tsunami

213 Salisbury Rd, Totton, Southampton SO40 3LL, United Kingdom

+44 23 8086 5951 +44 23 8086 5951 Call to book

Hair Extensions

Balayage

Curly Haircut

Hair Braiding

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £10 and £10.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bartley with Fresha

Fresha makes it quick and easy for you busy bees in Bartley to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, health and beauty.

We can show you where it's at in Bartley. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Bartley as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Travel the world without leaving the UK with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Bartley easily through Fresha.

Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked booking app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Bartley, United Kingdom, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.