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Sauna Upper Craigie

Best Saunas near me in Upper Craigie, Perth

Venues offering Saunas in Upper Craigie, Perth See map

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The Treatment Room Perth

Glenearn Rd, Perth PH2 0NJ, United Kingdom

+44 7491 292322+44 7491 292322Call to book

Back Massage

Reflexology

Deep Tissue Massage

Foot Massage

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Tay Medispa

53-55 York Pl, Perth PH2 8EH, United Kingdom

+44 1738 451567+44 1738 451567Call to book

Acne Scar Treatment

Dermabrasion

LED Light Therapy

Stretch Mark Removal

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Duigan Chiropractic Perth

30 Edinburgh Rd, Perth PH2 8BX, United Kingdom

+44 1738 248612+44 1738 248612Call to book

Swedish Massage

Sports Massage

Couples Massage

Remedial Massage

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Perth Leisure Pool

Perth Leisure Pool, Glasgow Rd, Perth PH2 0HZ, United Kingdom

+44 1738 454654+44 1738 454654Call to book
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Rejuvenate Clinic

4 York Pl, Perth PH2 8EP, United Kingdom

+44 1738 551957+44 1738 551957Call to book

Sauna

Spa Package

Body Wrap

Cryotherapy

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Chokdee Thai Massage by Meaw

the 109 Café, 107 South Street Above, Perth PH2 8PA, United Kingdom

+44 7512 411652+44 7512 411652Call to book

Swedish Massage

Deep Tissue Massage

Couples Massage

Chinese Massage

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Club 300 Perth

4 Jeanfield Rd, Perth PH1 1PH, United Kingdom

+44 1738 620932+44 1738 620932Call to book

Body Sculpting

Weight Loss Program

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IASIS therapy

268 High St, Perth PH1 5QJ, United Kingdom

+44 7397 237728+44 7397 237728Call to book

Sauna

Spa Package

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True North Massage

Studio 2, 6 Rose Terrace, Perth PH1 5HA, United Kingdom

+44 7702 033750+44 7702 033750Call to book

Back Massage

Full Body Massage

Foot Massage

Thai Massage

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FMK Physiotherapy & Health

FMK Physiotherapy and Health HQ, Inveralmond, Ruthvenfield Rd, Perth PH1 3EE, United Kingdom

+44 1738 479806+44 1738 479806Call to book

Dry Needling

Acupuncture

Physiotherapy

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Arun Thai Massage & Spa

9 Charlotte St, Perth PH1 5LW, United Kingdom

+44 7394 226363+44 7394 226363Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

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St. Mary’s Monastery & Retreat Centre

s Monastery, Hatton Road Kinnoull, St. Mary, Perth PH2 7BP, United Kingdom

+44 1738 624075+44 1738 624075Call to book
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Cherrybank Dental Spa

168 Glasgow Rd, Perth PH2 0LY, United Kingdom

+44 1738 624667+44 1738 624667Call to book

LED Light Therapy

Lip Fillers

Dermal Fillers

Anti-Wrinkle Injections

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Lux Nails and Spa | Nail Salon In Perth, Best Nails Perth

166 South St, Perth PH2 8PA, United Kingdom

+44 1738 440214+44 1738 440214Call to book

Manicure and Pedicure

Fish Pedicure

Gel Nails

Nail Art

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Harmony Health & Beauty

Cross, 65 Priory Pl, Craigie, Perth PH2 0EA, United Kingdom

+44 1738 632635+44 1738 632635Call to book

Facial

Threading

Makeup Service

Bridal Makeup

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Bannatyne Health Club And Spa

St Catherines Retail Park, Perth PH1 5RG, United Kingdom

+44 1738 448000+44 1738 448000Call to book

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £15 and £15.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Upper Craigie with Fresha

We're Fresha, your new go-to destination for all things hair, nails and massage. We make booking your next spa treatment in Upper Craigie effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.

There’s quite a lineup across Upper Craigie on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.

This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Upper Craigie and book from £15.

To date we've successfully matched 1 billion customers with their perfect hair, massage and aesthetics business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Upper Craigie or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and beauty businesses you think would benefit from our free, state-of-the-art appointment booking app, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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