Best Saunas Near Me in Upper Craigie, Perth
One venue offering Saunas in Upper Craigie, Perth See map
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The Treatment Room Perth
Glenearn Rd, Perth, PH2 0NJ, United Kingdom
+44 7491 292322+44 7491 292322Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Duigan Chiropractic Perth
30 Edinburgh Rd, Perth, PH2 8BX, United Kingdom
+44 1738 248612+44 1738 248612Call to bookRelaxing Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
Perth Leisure Pool
Glasgow Rd, Perth, PH2 0HZ, United Kingdom
+44 1738 454654+44 1738 454654Call to bookRejuvenate Clinic
4 York Pl, Perth, PH2 8EP, United Kingdom
+44 1738 551957+44 1738 551957Call to bookMicroneedling
Non-Surgical Facelift
Skin Lightening Treatment
Stretch Mark Removal
Chokdee Thai Massage by Meaw
the 109 Café, 107 South Street Above, Perth PH2 8PA, United Kingdom
+44 7512 411652+44 7512 411652Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Club 300 Perth
4 Jeanfield Rd, Perth, PH1 1PH, United Kingdom
+44 1738 620932+44 1738 620932Call to bookArun Thai Massage & Spa
9 Charlotte St, Perth, PH1 5LW, United Kingdom
+44 7394 226363+44 7394 226363Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
True North Massage
Studio 2, 6 Rose Terrace, Perth PH1 5HA, United Kingdom
+44 7702 033750+44 7702 033750Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
FMK Physiotherapy & Health
Suite 2, Arran House, Arran Rd, Perth PH1 3DZ, United Kingdom
+44 1738 479806+44 1738 479806Call to bookPhysiotherapy
Dry Needling
Acupuncture
St Mary's Monastery & Retreat Centre
Hatton Road Kinnoull,St Mary’s Monastery, Perth, PH2 7BP, United Kingdom
+44 1738 624075+44 1738 624075Call to bookCherrybank Dental Spa
168 Glasgow Rd, Perth, PH2 0LY, United Kingdom
+44 1738 624667+44 1738 624667Call to bookLED Light Therapy
Dermal Fillers
Anti-Wrinkle Injections
Laser Resurfacing
Lux Nails and Spa | Nail Salon In Perth, Best Nails Perth
166 South St, Perth, PH2 8PA, United Kingdom
+44 1738 440214+44 1738 440214Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Harmony Health & Beauty
Cross, 65 Priory Pl, Craigie, Perth PH2 0EA, United Kingdom
+44 1738 632635+44 1738 632635Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Bell's Sports Centre
Caledonia House, Hay St, Perth PH1 5HS, United Kingdom
+44 1738 454647+44 1738 454647Call to bookBody Sculpting
Bannatyne Health Club And Spa
St Catherines Retail Park, Perth, PH1 5RG, United Kingdom
+44 1738 448000+44 1738 448000Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Top reviews of Saunas near you in Upper Craigie
5.0
Average of 6 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £40 and £40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Upper Craigie with Fresha
We're Fresha, your new go-to destination for all things hair, nails and massage. We make booking your next spa treatment in Upper Craigie effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
There’s quite a lineup across Upper Craigie on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Upper Craigie and book from £40.
Now you've chosen your treatment in Upper Craigie, United Kingdom, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free appointment booking app to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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