Best Deep Tissue Massages near me in Upper Craigie, Perth
Choose from 7 venues offering Deep Tissue Massages near you in Upper Craigie, Perth See map
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The Treatment Room Perth
Glenearn Rd, Perth PH2 0NJ, United Kingdom
+44 7491 292322+44 7491 292322Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Relaxing Massage
Duigan Chiropractic Perth
30 Edinburgh Rd, Perth PH2 8BX, United Kingdom
+44 1738 248612+44 1738 248612Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Remedial Massage
Club 300 Perth
4 Jeanfield Rd, Perth PH1 1PH, United Kingdom
+44 1738 620932+44 1738 620932Call to bookWeight Loss Program
Body Sculpting
Chokdee Thai Massage by Meaw
the 109 Café, 107 South Street Above, Perth PH2 8PA, United Kingdom
+44 7512 411652+44 7512 411652Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Ayurvedic Massage
FMK Physiotherapy & Health
FMK Physiotherapy and Health HQ, Inveralmond, Ruthvenfield Rd, Perth PH1 3EE, United Kingdom
+44 1738 479806+44 1738 479806Call to bookDry Needling
Physiotherapy
Acupuncture
True North Massage
Studio 2, 6 Rose Terrace, Perth PH1 5HA, United Kingdom
+44 7702 033750+44 7702 033750Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Couples Massage
Arun Thai Massage & Spa
9 Charlotte St, Perth PH1 5LW, United Kingdom
+44 7394 226363+44 7394 226363Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Relaxing Massage
Bannatyne Health Club And Spa
St Catherines Retail Park, Perth PH1 5RG, United Kingdom
+44 1738 448000+44 1738 448000Call to book
Top reviews of Deep Tissue Massages near you in Upper Craigie
4.0
Average of 1,601 reviews of 6 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Upper Craigie with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Upper Craigie in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Upper Craigie. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Upper Craigie. Book 30 minutes during your lunch break, or dive into the full 1 hour 45 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our schedule maker every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Upper Craigie, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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