Best Saunas near me in Small Heath, Birmingham
Venues offering Saunas in Small Heath, Birmingham See map
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Heaven Spa & Beauty LADIES ONLY
unit 6, 668-672, Nayar mall, Coventry Rd, Birmingham B10 0UU, United Kingdom
+44 7925 636273+44 7925 636273Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Asraar Salon and Spa LADIES ONLY
12 Muntz St, Small Heath, Birmingham B10 9SN, United Kingdom
+44 121 574 7668+44 121 574 7668Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Fitness 4 Life
15 Charles Rd, Small Heath, Birmingham B10 9ET, United Kingdom
+44 121 679 4956+44 121 679 4956Call to book
Lush Spa Birmingham
143-144 New St, Birmingham B2 4NY, United Kingdom
+44 121 643 3919+44 121 643 3919Call to bookSauna
Body Wrap
Body Scrub
Spa Package
The Glow Room Solihull
58 Jillcot Rd, Solihull, B92 8JG, United Kingdom
+44 7729 261112+44 7729 261112Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Thai Coon Massage & Beauty
3 Tirley Rd, Stechford, Birmingham B33 9LT, United Kingdom
+44 7840 565694+44 7840 565694Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Swedish Massage
Ian John Treatments
248 Lyndon Rd, Solihull B92 7QW, United Kingdom
+44 7533 428618+44 7533 428618Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Facial
Ruen Thai Traditional Massage
38 A Meriden St, Birmingham, B5 6DT, United Kingdom
+44 7596 959873+44 7596 959873Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Eoni Massage - Yoni Massage Birmingham
Regent Pl, Birmingham B1 3NJ, United Kingdom
+44 7520 607563+44 7520 607563Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Oasis Spa
10 Coleshill Rd, Hodgehill, Birmingham B36 8AA, United Kingdom
+44 121 450 9129+44 121 450 9129Call to bookSauna
Rejuven8 Skin Clinic
1126 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 439 1001+44 121 439 1001Call to bookHair Transplants
Dermal Fillers
Mesotherapy
Skin Tightening
Clouds Beauty & Male Grooming, Hairdressing & Advanced Waxing Training
173 Warwick Rd, Olton, Solihull B92 7AW, United Kingdom
+44 121 707 1210+44 121 707 1210Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Ayur Villa
Ayurvilla Ltd, 1202-1204 Warwick Rd, Birmingham B27 6BY, United Kingdom
+44 121 706 5566+44 121 706 5566Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Bodytone Ladies Only Gym
120 Fernley Rd, Birmingham B11 3NL, United Kingdom
+44 121 772 3632+44 121 772 3632Call to book
Nukai Thai Massage and Spa
2288B Coventry Rd, Sheldon, Birmingham B26 3JR
0121 448 56570121 448 5657Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Karma Centre
1 High St, King's Heath, Birmingham B14 7BQ, United Kingdom
+44 121 688 8080+44 121 688 8080Call to bookDry Needling
Sparkhill Pool & Fitness Centre
Stratford Rd, Birmingham B11 4EA, United Kingdom
+44 121 702 0950+44 121 702 0950Call to bookBody Sculpting
Aston University Sports Centre
Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623+44 121 204 4623Call to bookBody Sculpting
The Sir Doug Ellis Woodcock Sports Centre
Aston University, Woodcock St, Birmingham B4 7ET, United Kingdom
+44 121 204 4623+44 121 204 4623Call to book
PureGym Birmingham Snow Hill Plaza
Snow Hill Plaza, St. Chads Queensway, Birmingham B4 6HY, United Kingdom
+44 345 013 3207+44 345 013 3207Call to book
Fox Hollies Leisure Centre
Shirley Road Acock, s Green, Birmingham B27 7NS, United Kingdom
+44 121 796 2330+44 121 796 2330Call to book
Oriental Therapy Centre
Lower Ground Floor, 83 Bull St, Birmingham B4 6AB, United Kingdom
+44 7585 705520+44 7585 705520Call to bookFull Body Massage
Ayurvedic Massage
Hot Stone Massage
Prenatal Massage
Stechford Leisure Centre
Station Rd, Stechford, Birmingham B33 8QN, United Kingdom
+44 121 796 2331+44 121 796 2331Call to book
Nechells Wellbeing Centre
Nechells Wellbeing Centre, Rupert St, Birmingham B7 4AR, United Kingdom
+44 121 464 4373+44 121 464 4373Call to book
Saltley Wellbeing Centre
120 Broadway Ave, Birmingham B9 5YD, United Kingdom
+44 121 464 8556+44 121 464 8556Call to book
Bannatyne Health Club And Spa
3, Eleven Brindley Place, 2 Brunswick Square, Birmingham B1 2JF, United Kingdom
+44 121 633 4645+44 121 633 4645Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Amala Spa and Club
Hyatt Regency, 2 Bridge St, Birmingham B1 2JZ, United Kingdom
+44 121 632 1690+44 121 632 1690Call to bookSauna
Spa Package
Infrared Sauna
Al Shafa Clinic
339 Stratford Rd, Sparkbrook, Birmingham B11 4JY, United Kingdom
+44 121 293 6269+44 121 293 6269Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Premium Fitness Birmingham
50 Montgomery St, Sparkbrook, Birmingham B11 1DU, United Kingdom
+44 7309 686946+44 7309 686946Call to book
JK Massage Chinese Masseuse Massage Birmingham
4 Lower Severn St, Birmingham, B1 1PU, United Kingdom
+44 7437 773999+44 7437 773999Call to bookFoot Massage
Reflexology
Sports Massage
Swedish Massage
Hong Therapy Centre
1120 Stratford Rd, Hall Green, Birmingham B28 8AE, United Kingdom
+44 121 706 1655+44 121 706 1655Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
balance oriental massage birmingham
1797 Coventry Rd, Birmingham B26 1DS, United Kingdom
+44 7460 722608+44 7460 722608Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £60 and £60.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Small Heath with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next spa treatment in Small Heath effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Small Heath area. So set a date while you're there too.
Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.
In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Small Heath. Prices vary, but start from £60.
Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Small Heath, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free appointment booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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