Sauna Saint-Amand-les-Eaux

Best Saunas Near Me in Saint-Amand-les-Eaux, Valenciennes

Venues offering Saunas in Saint-Amand-les-Eaux, Valenciennes See map

SaunaSpa Package Body Scrub Body Wrap Infrared Sauna

Call to book

Thermes de Saint Amand Les Eaux

1303 Rte la Font Bouillon, 59230 Saint-Amand-les-Eaux, France

+33 3 27 48 25 00 +33 3 27 48 25 00 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Couture Charm, B & B

1400 Rue de Beaumetz, 59310 Saméon, France

+33 3 27 41 52 47 +33 3 27 41 52 47 Call to book

Sauna

Infrared Sauna

Spa Package

Boudoir et soins

67 Rue Henri Barbusse, 59230 Saint-Amand-les-Eaux, France

+33 6 50 72 03 47 +33 6 50 72 03 47 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Wat Pho Wellness

39 Rue de l'Epau, 59230 Sars-et-Rosières, France

+33 6 79 28 68 62 +33 6 79 28 68 62 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Le Manoir - Hébergement Spa

67 Rue Henri Barbusse, 59230 Saint-Amand-les-Eaux, France

+33 6 50 72 03 47 +33 6 50 72 03 47 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Espace Bien Être Rosult

556 Rue du Plaquenard, 59230 Rosult, France

+33 6 81 48 55 88 +33 6 81 48 55 88 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

SPA Privatif Dydy's Love

878 Rte de Tournai, 59226 Lecelles, France

+33 6 51 49 89 14 +33 6 51 49 89 14 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Perle d'O

2 Rue Henri Barbusse, 59230 Saint-Amand-les-Eaux, France

+33 3 27 48 45 92 +33 3 27 48 45 92 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Amand-les-Eaux with Fresha

Fresha is the best place to book your next spa treatment in Saint-Amand-les-Eaux. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

There’s a premium spa treatment with your name on it in Saint-Amand-les-Eaux today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

We're only just getting started at Fresha. With highly successful appointment scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Saint-Amand-les-Eaux, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.