Sauna Rosult

Best Saunas near me in Rosult, Valenciennes

Venues offering Saunas in Rosult, Valenciennes See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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Thermes de Saint Amand Les Eaux

1303 Rte la Font Bouillon, 59230 Saint-Amand-les-Eaux, France

+33 3 27 48 25 00 +33 3 27 48 25 00 Call to book

Sauna

Body Wrap

Body Scrub

Cryotherapy

Couture Charm, B & B

1400 Rue de Beaumetz, 59310 Saméon, France

+33 3 27 41 52 47 +33 3 27 41 52 47 Call to book

Sauna

Spa Package

Infrared Sauna

Boudoir et soins

67 Rue Henri Barbusse, 59230 Saint-Amand-les-Eaux, France

+33 6 50 72 03 47 +33 6 50 72 03 47 Call to book

Dermaplaning

Men's Facial

Bridal Makeup

Acne Facial

Wat Pho Wellness

39 Rue de l'Epau, 59230 Sars-et-Rosières, France

+33 6 79 28 68 62 +33 6 79 28 68 62 Call to book

Chinese Massage

Reflexology

Sports Massage

Foot Massage

Espace Bien Être Rosult

556 Rue du Plaquenard, 59230 Rosult, France

+33 6 81 48 55 88 +33 6 81 48 55 88 Call to book

Makeup Service

Microdermabrasion

Threading

Acne Facial

Le Manoir - Hébergement Spa

67 Rue Henri Barbusse, 59230 Saint-Amand-les-Eaux, France

+33 6 50 72 03 47 +33 6 50 72 03 47 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Perle d'O

2 Rue Henri Barbusse, 59230 Saint-Amand-les-Eaux, France

+33 3 27 48 45 92 +33 3 27 48 45 92 Call to book

Thai Massage

Remedial Massage

Swedish Massage

Sports Massage

SPA Privatif Dydy's Love

878 Rte de Tournai, 59226 Lecelles, France

+33 6 51 49 89 14 +33 6 51 49 89 14 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rosult with Fresha

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