Best Saunas Near Me in thermal-mont des bruyeres, Valenciennes
Venues offering Saunas in thermal-mont des bruyeres, Valenciennes See map
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Thermes de Saint Amand Les Eaux
1303 Rte la Font Bouillon, 59230 Saint-Amand-les-Eaux, France
+33 3 27 48 25 00+33 3 27 48 25 00Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Boudoir et soins
67 Rue Henri Barbusse, 59230 Saint-Amand-les-Eaux, France
+33 6 50 72 03 47+33 6 50 72 03 47Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Le Manoir - Hébergement Spa
67 Rue Henri Barbusse, 59230 Saint-Amand-les-Eaux, France
+33 6 50 72 03 47+33 6 50 72 03 47Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Perle d'O
2 Rue Henri Barbusse, 59230 Saint-Amand-les-Eaux, France
+33 3 27 48 45 92+33 3 27 48 45 92Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SPA Privatif Dydy's Love
878 Rte de Tournai, 59226 Lecelles, France
+33 6 51 49 89 14+33 6 51 49 89 14Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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