Best Saunas Near Me in Croix Blanche-Sud, Troyes
Venues offering Saunas in Croix Blanche-Sud, Troyes See map
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35sportclub Saint-André-les-Vergers 6h/23h
5 Rue Gustave Eiffel, 10120 Saint-André-les-Vergers, France
+33 3 25 49 59 82+33 3 25 49 59 82Call to book
LAGOA SPA, Institut de beauté & Spa à Troyes
36 Rue des Philippats, 10800 Saint-Julien-les-Villas, France
+33 3 52 52 98 89+33 3 52 52 98 89Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Topaz' Spa & Institut de Beauté
60 Av. Maréchal Leclerc, 10450 Bréviandes, France
+33 6 67 63 22 05+33 6 67 63 22 05Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salle de sport La Chapelle-Saint-Luc - Fitness Park
Centre Commercial l'Escapade, 4 Bd de l'Ouest, 10600 La Chapelle-Saint-Luc, France
+33 3 25 75 20 73+33 3 25 75 20 73Call to book
La Villa Institut
5 Rue de la Coopérative, 10800 Saint-Julien-les-Villas, France
+33 6 47 48 28 62+33 6 47 48 28 62Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Harmonie Des Sens
20 Rue de Preize, 10000 Troyes, France
+33 9 55 00 67 37+33 9 55 00 67 37Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
SENSISPA
143 B Av. du Général Gallieni, 10300 Sainte-Savine, France
+33 3 51 59 46 07+33 3 51 59 46 07Call to bookCellulite Treatment
IPL Hair Removal
IPL Treatment
Microneedling
L'Essence De Soi
29 Av. du Général Gallieni, 10300 Sainte-Savine, France
+33 3 25 49 07 20+33 3 25 49 07 20Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Azzura - Maison de Beauté
13 Av. Jean Jaurès, 10150 Pont-Sainte-Marie, France
+33 3 25 46 48 73+33 3 25 46 48 73Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SPA Nuxe Troyes
3 Rue Raymond Poincaré, 10000 Troyes, France
+33 3 25 73 42 88+33 3 25 73 42 88Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
FIT et ZEN • massages sculptants et drainants de Colombie•
13 Rue Gambetta, 10300 Sainte-Savine, France
+33 6 24 21 75 64+33 6 24 21 75 64Call to bookCouples Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
A Fleur De Peau'z
31 Rue des Noës, 10300 Sainte-Savine, France
+590 690 38 35 44+590 690 38 35 44Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Corps et Âme
47 Rue Jean Jaurès, 10440 La Rivière-de-Corps, France
+33 7 81 46 62 56+33 7 81 46 62 56Call to book
Aponie Gym douce, fitball, massage Bien-être, atelier prévention
18 Imp. de la Papeterie, 10800 Saint-Julien-les-Villas, France
+33 6 48 89 15 49+33 6 48 89 15 49Call to bookAcupuncture
Dry Needling
Ma Delys Institut
132 Av. Michel Baroin, 10800 Saint-Julien-les-Villas, France
+33 3 25 82 55 57+33 3 25 82 55 57Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Hotel La Maison De Rhodes
18 Rue Linard Gonthier, 10000 Troyes, France
+33 3 25 43 11 11+33 3 25 43 11 11Call to bookSauna
Spa Package
Liberty Beauté | Institut de beauté à Bréviandes
50 Av. Maréchal Leclerc, 10450 Bréviandes, France
+33 3 10 95 61 90+33 3 10 95 61 90Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Océan Bleu Massage
12 Rue Bégand 12, 10000 Troyes, France
+33 7 79 11 28 96+33 7 79 11 28 96Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Croix Blanche-Sud with Fresha
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