Sauna Sainte-Maure

Best Saunas near me in Sainte-Maure, Troyes

Venues offering Saunas in Sainte-Maure, Troyes See map

SaunaSpa Package Body Scrub Body Wrap

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Happy Feet Fish Pédicure

3 Rue de l'Essor, 10150 Sainte-Maure, France

+33 6 22 50 15 11 +33 6 22 50 15 11 Call to book

Fish Pedicure

Manicure

Pedicure

Gel Nail Extensions

Basic-Fit

Route departementale 619 6B, 10600 Barberey-Saint-Sulpice, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Azzura - Maison de Beauté

13 Av. Jean Jaurès, 10150 Pont-Sainte-Marie, France

+33 3 25 46 48 73 +33 3 25 46 48 73 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'Evasion Beauté

7 Pl. de l'Église, 10180 Saint-Lyé, France

+33 9 83 49 82 92 +33 9 83 49 82 92 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

Beauty Success

centre commercial Géant Casino St Sulpice, 10600 Barberey-Saint-Sulpice, France

+33 3 25 82 50 81 +33 3 25 82 50 81 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

SIFIGHT FITNESS

20 Rte de Troyes, 10600 Barberey-Saint-Sulpice, France

+33 7 82 97 43 68 +33 7 82 97 43 68 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sainte-Maure with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Sainte-Maure, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Sainte-Maure. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free appointment scheduler around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.