Sauna Vigoulet-Auzil

Best Saunas near me in Vigoulet-Auzil, Toulouse

Venues offering Saunas in Vigoulet-Auzil, Toulouse See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Peignoir Et Kimono

Maison Médicale, Domaine Buscano Maison médicale, 1 Rue Elise Deroche, 31320 Pechbusque, France

+33 6 83 36 09 10 +33 6 83 36 09 10 Call to book

Acne Facial

Men's Facial

Makeup Service

Microdermabrasion

Spa La Villa des 5 Sens

73 Av. de Toulouse, 31320 Castanet-Tolosan, France

+33 5 62 19 02 13 +33 5 62 19 02 13 Call to book

Chemical Peel

Microdermabrasion

Threading

Acne Facial

TECHBAT

ZONE DE VIC, 2 Rue du Développement, 31320 Castanet-Tolosan, France

+33 6 83 21 09 30 +33 6 83 21 09 30 Call to book

Institut Actives31

32 Chem. de l'Autan, 31320 Aureville, France

+33 6 10 15 19 21 +33 6 10 15 19 21 Call to book

Makeup Service

Threading

Bridal Makeup

Acne Facial

Institut de beauté et naturopathie - Naturelle et Bio

19 All. du Viognier, 31320 Auzeville-Tolosane, France

+33 6 95 01 32 92 +33 6 95 01 32 92 Call to book

Threading

Acne Facial

Chemical Peel

Facial

Au Lagon Beauté Zen Institut

14 Rue des Chants Oublies, 31320 Pechabou, France

+33 6 22 28 18 76 +33 6 22 28 18 76 Call to book

Threading

Men's Facial

Dermaplaning

Facial

Dans ma bulle

23 Rte de Venerque 1er étage, 31320 Aureville, France

+33 6 03 94 35 91 +33 6 03 94 35 91 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

Movida Club Sport et Fitness - Castanet

69 Av. de Toulouse, 31320 Castanet-Tolosan, France

+33 5 61 73 60 73 +33 5 61 73 60 73 Call to book

O2FORM

154 Chem. des Crêtes, 31120 Goyrans, France

+33 6 03 60 13 85 +33 6 03 60 13 85 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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