Best Saunas near me in Roquettes, Toulouse
Venues offering Saunas in Roquettes, Toulouse See map
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Ammaté Massage Bien être
25 Rue d'Occitanie, 31120 Roquettes, France
+33 7 67 34 99 75+33 7 67 34 99 75Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
LM son bien être
28 t, Av. Vincent Auriol, 31120 Roquettes, France
+33 6 23 76 29 61+33 6 23 76 29 61Call to bookRelaxing Massage
Thai Massage
Therapeutic Massage
Reflexology
ESPACE COCOONING - Institut de beauté et centre de bien-être
9 Rue d'Andorre, 31120 Pinsaguel, France
+33 6 29 74 61 23+33 6 29 74 61 23Call to bookMen's Facial
Microdermabrasion
Dermaplaning
Threading
Shou Massages
72 Bd des Pyrénées, 31270 Villeneuve-Tolosane, France
+33 6 03 11 25 72+33 6 03 11 25 72Call to bookRelaxing Massage
Remedial Massage
Full Body Massage
Therapeutic Massage
Horizen Toulouse Massage Relaxation, Bien Etre, Energéticienne
14 Imp. des Jonquilles, 31120 Roques, France
+33 6 14 01 74 99+33 6 14 01 74 99Call to bookSports Massage
Full Body Massage
Relaxing Massage
Lymphatic Drainage Massage
La Villa JK Institut L'art du bien-être
11 Rue de la République, 31600 Seysses, France
+33 6 15 10 28 39+33 6 15 10 28 39Call to bookMicrodermabrasion
Men's Facial
Threading
Dermaplaning
AXOLOTL Santé & bien-être
8 bis Bd des Écoles, 31270 Villeneuve-Tolosane, France
+33 6 52 00 66 96+33 6 52 00 66 96Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Swedish Massage
Sun Form Roques sur garonne
6 Av. des Mûriers, 31120 Roques, France
+33 5 62 85 56 30+33 5 62 85 56 30Call to book
Human&Sens
62 Rue de la Cressonnière, 31270 Cugnaux, France
+33 6 99 53 30 02+33 6 99 53 30 02Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Chinese Massage
Nuage de Douceur
35 bis Bd des Pyrénées, 31270 Villeneuve-Tolosane, France
+33 5 34 63 16 54+33 5 34 63 16 54Call to bookThreading
Dermaplaning
Microdermabrasion
Men's Facial
Prana, etc.
781 Av. du Comminges, 31860 Labarthe-sur-Lèze, France
+33 6 19 37 11 82+33 6 19 37 11 82Call to bookPrenatal Massage
Remedial Massage
Lymphatic Drainage Massage
Therapeutic Massage
Anne Christine Spa
52 Rue de Marclan, 31600 Muret, France
+33 5 61 51 28 26+33 5 61 51 28 26Call to bookMicrodermabrasion
Threading
Facial
Makeup Service
M.C Beauty
82 ter Bd de la Méditerranée, 31270 Frouzins, France
+33 5 61 92 81 71+33 5 61 92 81 71Call to bookFacial
Bridal Makeup
Makeup Service
Microdermabrasion
Institut de beauté BEAUTY BOOP
80 Chem. des Agries, 31860 Labarthe-sur-Lèze, France
+33 5 34 47 10 61+33 5 34 47 10 61Call to bookBridal Makeup
Microdermabrasion
Acne Facial
Makeup Service
Alyson D. Institut Roques
2 Av. Vincent Auriol, 31120 Roques, France
+33 6 32 63 32 52+33 6 32 63 32 52Call to bookMicrodermabrasion
Bridal Makeup
Facial
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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