Sauna Truchtersheim

Best Saunas near me in Truchtersheim, Strasbourg

Venues offering Saunas in Truchtersheim, Strasbourg See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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Bien être oriental

32 Rue des Romains, 67370 Truchtersheim, France

+33 7 68 82 32 08 +33 7 68 82 32 08 Call to book

Men's Facial

Facial

Evasion Douceur

2 Rue du Général Leclerc, 67370 Truchtersheim, France

+33 3 88 51 81 09 +33 3 88 51 81 09 Call to book

Microdermabrasion

Threading

Acne Facial

Dermaplaning

Baby Spa Le Berc'eau des anges

33 All. de L'economie, 67370 Wiwersheim, France

+33 6 67 47 21 76 +33 6 67 47 21 76 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Duho Institut

12a Rue de l'Epeautre, 67370 Schnersheim, France

+33 3 88 51 22 60 +33 3 88 51 22 60 Call to book

Microdermabrasion

Facial

Threading

Makeup Service

Mains de Jouvence

3 All. de L'economie, 67370 Wiwersheim, France

+33 6 01 77 62 35 +33 6 01 77 62 35 Call to book

Chinese Massage

Ayurvedic Massage

Foot Massage

Back Massage

Ma Parenthèse, l'institut beauté.

9 Rte de Dossenheim, 67117 Quatzenheim, France

+33 6 72 71 52 68 +33 6 72 71 52 68 Call to book

Makeup Service

Threading

Microdermabrasion

Facial

Né-Sens

12a Rue de l'Epeautre, 67370 Schnersheim, France

+33 3 88 51 22 60 +33 3 88 51 22 60 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Truchtersheim with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Truchtersheim. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Truchtersheim, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

So the search is over. Your new spa match in Truchtersheim is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed program. So you pack the passports, and we'll provide the spray tans. Bon voyage.