Sauna Furdenheim

Best Saunas near me in Furdenheim, Strasbourg

Venues offering Saunas in Furdenheim, Strasbourg See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap

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Ma Parenthèse, l'institut beauté.

9 Rte de Dossenheim, 67117 Quatzenheim, France

+33 6 72 71 52 68 +33 6 72 71 52 68 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

LA PARENTHESE DETENTE

74 Rue de la Mairie, 67117 Furdenheim, France

+33 7 71 56 83 64 +33 7 71 56 83 64 Call to book

Men's Manicure

Men's Pedicure

Nail Extensions

Nail Polish

Baby Spa Le Berc'eau des anges

33 All. de L'economie, 67370 Wiwersheim, France

+33 6 67 47 21 76 +33 6 67 47 21 76 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Duho Institut

12a Rue de l'Epeautre, 67370 Schnersheim, France

+33 3 88 51 22 60 +33 3 88 51 22 60 Call to book

Dermaplaning

Makeup Service

Facial

Men's Facial

Mains de Jouvence

3 All. de L'economie, 67370 Wiwersheim, France

+33 6 01 77 62 35 +33 6 01 77 62 35 Call to book

Full Body Massage

Chinese Massage

Couples Massage

Remedial Massage

Passage Bleu - Marlenheim

RN4 CCial Ellipse Proche Simply Market, N4, 67520 Marlenheim, France

+33 3 88 59 36 97 +33 3 88 59 36 97 Call to book

Threading

Makeup Service

Dermaplaning

Acne Facial

Né-Sens

12a Rue de l'Epeautre, 67370 Schnersheim, France

+33 3 88 51 22 60 +33 3 88 51 22 60 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Nath'urellement Soi

1 Rue des Prés, 67520 Kuttolsheim, France

+33 6 17 92 93 84 +33 6 17 92 93 84 Call to book

Men's Facial

Bridal Makeup

Acne Facial

Makeup Service

Fitness Club Concept Marlenheim

3 Rue des Prés, 67520 Marlenheim, France

+33 9 67 38 72 46 +33 9 67 38 72 46 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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