Sauna Behlenheim

Best Saunas near me in Behlenheim, Strasbourg

Venues offering Saunas in Behlenheim, Strasbourg See map

SaunaSpa Package Body Scrub Body Wrap Cryotherapy

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Bien être oriental

32 Rue des Romains, 67370 Truchtersheim, France

+33 7 68 82 32 08 +33 7 68 82 32 08 Call to book

Men's Facial

Facial

Evasion Douceur

2 Rue du Général Leclerc, 67370 Truchtersheim, France

+33 3 88 51 81 09 +33 3 88 51 81 09 Call to book

Microdermabrasion

Threading

Acne Facial

Dermaplaning

Baby Spa Le Berc'eau des anges

33 All. de L'economie, 67370 Wiwersheim, France

+33 6 67 47 21 76 +33 6 67 47 21 76 Call to book

Sauna

Spa Package

Body Wrap

Body Scrub

Duho Institut

12a Rue de l'Epeautre, 67370 Schnersheim, France

+33 3 88 51 22 60 +33 3 88 51 22 60 Call to book

Microdermabrasion

Facial

Threading

Makeup Service

Mains de Jouvence

3 All. de L'economie, 67370 Wiwersheim, France

+33 6 01 77 62 35 +33 6 01 77 62 35 Call to book

Chinese Massage

Ayurvedic Massage

Foot Massage

Back Massage

Ma Parenthèse, l'institut beauté.

9 Rte de Dossenheim, 67117 Quatzenheim, France

+33 6 72 71 52 68 +33 6 72 71 52 68 Call to book

Makeup Service

Threading

Microdermabrasion

Facial

Né-Sens

12a Rue de l'Epeautre, 67370 Schnersheim, France

+33 3 88 51 22 60 +33 3 88 51 22 60 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Behlenheim with Fresha

At Fresha we're making booking beauty, nails and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Behlenheim and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Things are looking pretty good in and around Behlenheim. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

And we're not only operating in Behlenheim, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free platform, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.