Sauna Lampertheim

Best Saunas Near Me in Lampertheim, Strasbourg

Venues offering Saunas in Lampertheim, Strasbourg See map

SaunaBody Scrub Body Wrap Spa Package

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Blue Passage - Lampertheim

Zone Commerciale de Vendenheim, 16 Rue des Mercuriales, 67450 Lampertheim, France

+33 3 88 20 11 36 +33 3 88 20 11 36 Call to book

Facial

Makeup Service

Men's Facial

Bridal Makeup

Gilles Déom, Thérapeute En Ayurvéda, Médecine Indienne

Anahata - thérapeute énergéticienne et massages bien-être, 2 Rue de la Forêt, 67550 Vendenheim, France

+33 6 59 57 20 98 +33 6 59 57 20 98 Call to book

Foot Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Zenarium - Centre de Flottaison

5 Rue de Picardie, 67116 Reichstett, France

+33 3 88 62 56 50 +33 3 88 62 56 50 Call to book

Camille Becht spécialiste du Massage en Alsace : Massages à domicile - Formations - Cosmétiques - Gestion de spa hôteliers

2 All. d'Helsinki, 67300 Schiltigheim, France

+33 805 69 68 78 +33 805 69 68 78 Call to book

Sauna

Body Wrap

Spa Package

Bain's Blue's Prévention Santé

20 Rue Hans Arp, 67206 Mittelhausbergen, France

+33 3 88 56 10 20 +33 3 88 56 10 20 Call to book

Sauna

Spa Package

Infrared Sauna

Villa Cosy Strasbourg

3 Rue des Chênes, 67450 Mundolsheim, France

+33 7 71 17 12 13 +33 7 71 17 12 13 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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