Best Saunas Near Me in La Grand-Croix, Saint-etienne
Venues offering Saunas in La Grand-Croix, Saint-etienne See map
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Naxane Beauté et bien-être
Frm Sorlin Comberigol La, 18 Rue Paul Verlaine, 42320 La Grand-Croix, France
+33 4 77 73 64 76+33 4 77 73 64 76Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
L'Atelier du Soin et Spa
85 All. des Cerisiers, 42800 Genilac, France
+33 4 77 74 22 81+33 4 77 74 22 81Call to bookSauna
Infrared Sauna
Cryotherapy
Spa Package
Un moment de sérénité
4 Rue des Palermes, 42400 Saint-Chamond, France
+33 6 44 02 50 76+33 6 44 02 50 76Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Zenk'o Institut
1 Pl. de Savoie, 42400 Saint-Chamond, France
+33 4 77 19 45 26+33 4 77 19 45 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Laurent massage 42 - Massage Bien-être à votre domicile et en centre de massage
10 Rue du Garat, 42152 L'Horme, France
+33 6 83 91 05 01+33 6 83 91 05 01Call to bookFull Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in La Grand-Croix with Fresha
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Things are looking pretty good in and around La Grand-Croix. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
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