Best Saunas near me in La Guyonnière, Rural Vendée
Venues offering Saunas in La Guyonnière, Rural Vendée See map
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Institut Bulle de bien-être
21 Rue d'Aquitaine, 85600 Montaigu-Vendée, France
+33 2 51 24 27 35+33 2 51 24 27 35Call to bookHenna Tattoos
Acne Facial
Microdermabrasion
Makeup Service

Yoga Center Montaigu
6 Rue du Petit Planty, 85600 Montaigu-Vendée, France
+33 6 64 17 66 10+33 6 64 17 66 10Call to book
O BAIN GALO ZEN
97 Les Loges, 85600 Montaigu-Vendée, France
+33 6 24 28 43 31+33 6 24 28 43 31Call to book
Bettyssima
53 Rue Georges Clemenceau, 85600 Montaigu, France
+33 2 51 94 02 50+33 2 51 94 02 50Call to bookBridal Makeup
Microdermabrasion
Threading
Acne Facial

Le Tiaré Massage
4 La Lande, 85600 Treize-Septiers, France
+33 7 49 79 65 35+33 7 49 79 65 35Call to bookBack Massage
Deep Tissue Massage
Full Body Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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