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Sauna Épisy

Best Saunas near me in Épisy, Rural Seine-et-marne

Venues offering Saunas in Épisy, Rural Seine-et-marne See map

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Deux mains pour bien naître

15 Rue Basse, 77250 Moret-Loing-et-Orvanne, France

+33 6 43 94 67 24+33 6 43 94 67 24Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Hot Stone Massage

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Orchid'éa Spa

4 bis Av. Jean Jaurès, 77250 Moret sur Loing, France

+33 1 60 74 04 04+33 1 60 74 04 04Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Le Salon

4 Rue des Fossés, 77250 Moret-Loing-et-Orvanne, France

+33 1 60 96 03 38+33 1 60 96 03 38Call to book

Hybrid Nails

Manicure

Gel Nails

Manicure and Pedicure

Massage image for Bien-être sur mesure

Bien-être sur mesure

4 Rle du Clos, 77690 Montigny-sur-Loing, France

+33 9 53 79 19 64+33 9 53 79 19 64Call to book

Relaxing Massage

Swedish Massage

Cupping Therapy

Acupressure

Fitness & Recovery image for Julie Clancier Espace Le Laurier Bien-Être & Yoga

Julie Clancier Espace Le Laurier Bien-Être & Yoga

16 Rue Pierre Cloix, 77690 Montigny-sur-Loing, France

+33 6 95 14 11 56+33 6 95 14 11 56Call to book
Massage image for ESSENCES & COCOONING

ESSENCES & COCOONING

22 Rue du Pavé Neuf, Moret-sur-Loing, 77250 MORET SUR LOING, France

+33 6 25 55 15 37+33 6 25 55 15 37Call to book

Lymphatic Drainage Massage

Relaxing Massage

Foot Massage

Deep Tissue Massage

Beauty Salon image for Institut de beauté SAKURA

Institut de beauté SAKURA

22 Rue du Loing, 77690 Montigny-sur-Loing, France

+33 1 64 28 84 77+33 1 64 28 84 77Call to book

Men's Facial

Facial

Threading

Makeup Service

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Épisy with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Épisy offering must-have treatments at great prices. Search, choose, book, and repeat.

Now you know how Fresha works, let’s explore what’s available in Épisy. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Épisy spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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