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Sauna Montigny-sur-Loing

Best Saunas near me in Montigny-sur-Loing, Rural Seine-et-marne

Venues offering Saunas in Montigny-sur-Loing, Rural Seine-et-marne See map

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Institut de beauté SAKURA

22 Rue du Loing, 77690 Montigny-sur-Loing, France

+33 1 64 28 84 77 +33 1 64 28 84 77 Call to book

Acne Facial

Facial

Men's Facial

Chemical Peel

Bien-être sur mesure

4 Rle du Clos, 77690 Montigny-sur-Loing, France

+33 9 53 79 19 64 +33 9 53 79 19 64 Call to book

Full Body Massage

Sports Massage

Acupressure

Swedish Massage

Julie Clancier Espace Le Laurier Bien-Être & Yoga

16 Rue Pierre Cloix, 77690 Montigny-sur-Loing, France

+33 6 95 14 11 56 +33 6 95 14 11 56 Call to book

Institut de Beauté "Mille et Une Fleurs"

141 Rue Grande, 77140 Montcourt-Fromonville, France

+33 9 83 77 77 44 +33 9 83 77 77 44 Call to book

Makeup Service

Acne Facial

Dermaplaning

Men's Facial

Nymphaea

14 bis Rue du Maréchal Foch, 77780 Bourron-Marlotte, France

+33 1 81 77 13 10 +33 1 81 77 13 10 Call to book

Hyperbaric Oxygen Therapy

Psychic Reading

Dry Needling

Chiropractic

Deux mains pour bien naître

15 Rue Basse, 77250 Moret-Loing-et-Orvanne, France

+33 6 43 94 67 24 +33 6 43 94 67 24 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Institut de Beauté Elyséa

77 Rue Grande, 77140 Montcourt-Fromonville, France

+33 1 64 78 03 63 +33 1 64 78 03 63 Call to book

Makeup Service

Facial

Threading

Dermaplaning

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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