Best Saunas Near Me in Anoux, Rural Meurthe-et-moselle
Venues offering Saunas in Anoux, Rural Meurthe-et-moselle See map
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![Gym & Fitness image for Club 23 Briey](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-7.jpg?class=width-small)
Club 23 Briey
Pl. Alexis Gruss, 54150 Val de Briey, France
+33 9 67 35 61 70+33 9 67 35 61 70Call to book![Massage image for Hauwata, Massage du Monde](https://images.fresha.com/lead-images/placeholders/massage-94.jpg?class=width-small)
Hauwata, Massage du Monde
1 Rle du Foulon, 54150 Val de Briey, France
+33 6 65 91 50 05+33 6 65 91 50 05Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Un "R" de détente Briey](https://images.fresha.com/lead-images/placeholders/massage-105.jpg?class=width-small)
Un "R" de détente Briey
17 Rue de Metz, 54150 Val de Briey, France
+33 6 72 48 76 63+33 6 72 48 76 63Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
![Beauty Salon image for Wellness Addict](https://images.fresha.com/lead-images/placeholders/beauty-salon-53.jpg?class=width-small)
Wellness Addict
1 Pl. Alexis Gruss, 54150 Val de Briey, France
+33 3 82 22 36 83+33 3 82 22 36 83Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for Un R de détente](https://images.fresha.com/lead-images/placeholders/massage-109.jpg?class=width-small)
Un R de détente
3 Rue de la Croix du Voeu, 54150 Norroy-le-Sec, France
+33 6 72 48 76 63+33 6 72 48 76 63Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Beauty Salon image for Institut Harmonie Et Sens / Jananails Distribution Grand Est](https://images.fresha.com/lead-images/placeholders/beauty-salon-92.jpg?class=width-small)
Institut Harmonie Et Sens / Jananails Distribution Grand Est
1 Rue de la Tiriée, 54150 Val de Briey, France
+33 3 82 21 07 66+33 3 82 21 07 66Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Nail Salon image for Beauty'nerant](https://images.fresha.com/lead-images/placeholders/nail-salon-150.jpg?class=width-small)
Beauty'nerant
3 Imp. Pierre et Marie Curie, 54580 Auboué, France
+33 6 32 03 03 69+33 6 32 03 03 69Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Anoux with Fresha
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Things are looking pretty good in and around Anoux. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Anoux.
Find yourself being treated by the best of the best. Whether you're at home in Anoux, France, or taking a well-deserved holiday, there are 450,000 hair, health and beauty experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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