Sauna Mardeuil

Best Saunas near me in Mardeuil, Rural Marne

Venues offering Saunas in Mardeuil, Rural Marne See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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Mahana Spa et Institut

8 Rue du Pré Bréda, 51530 Mardeuil, France

+33 3 26 54 84 62 +33 3 26 54 84 62 Call to book

Facial

Acne Facial

Men's Facial

Makeup Service

Royal Champagne Hotel & Spa

9 Rue de la République, 51160 Champillon, France

+33 3 26 52 87 11 +33 3 26 52 87 11 Call to book

Sauna

Body Wrap

Spa Package

Cryotherapy

Laurence Esthétique

25 Rue Paul Douce, 51480 Damery, France

+33 3 26 58 42 63 +33 3 26 58 42 63 Call to book

Acne Facial

Facial

Threading

Makeup Service

Sensation'elles

5 bis Rue du Coche, 51480 Damery, France

+33 6 42 67 44 41 +33 6 42 67 44 41 Call to book

Threading

Microdermabrasion

Acne Facial

Makeup Service

Le Cémarose Gîte & Spa Epernay en Champagne

62 Rue des Futies, 51200 Épernay, France

+33 6 07 07 84 65 +33 6 07 07 84 65 Call to book

Sauna

Infrared Sauna

Spa Package

Bien-être et Nature

28 Rue de l'Hôpital Auban - Moët, 51200 Épernay, France

+33 6 37 25 19 75 +33 6 37 25 19 75 Call to book

Threading

Facial

Acne Facial

Makeup Service

Comme Dans Une Bulle

45 All. Théodore Dubois, 51200 Épernay, France

+33 6 28 65 02 29 +33 6 28 65 02 29 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Passage Bleu Epernay

Zone des forges, 6 Rue des Joncs, 51200 Épernay, France

+33 3 73 53 03 30 +33 3 73 53 03 30 Call to book

Men's Facial

Makeup Service

Dermaplaning

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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