Best Infrared Saunas Near Me in Mardeuil, Rural Marne
Venues offering Infrared Saunas in Mardeuil, Rural Marne See map
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Mahana Spa et Institut
8 Rue du Pré Bréda, 51530 Mardeuil, France
+33 3 26 54 84 62+33 3 26 54 84 62Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Passage Bleu Epernay
Zone des forges, 6 Rue des Joncs, 51200 Épernay, France
+33 3 73 53 03 30+33 3 73 53 03 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sensation'elles
5 bis Rue du Coche, 51480 Damery, France
+33 6 42 67 44 41+33 6 42 67 44 41Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bien-être et Nature
28 Rue de l'Hôpital Auban - Moët, 51200 Épernay, France
+33 6 37 25 19 75+33 6 37 25 19 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le Cémarose Gîte & Spa Epernay en Champagne
62 Rue des Futies, 51200 Épernay, France
+33 6 07 07 84 65+33 6 07 07 84 65Call to bookInfrared Sauna
Sauna
Spa Package
Comme Dans Une Bulle
45 All. Théodore Dubois, 51200 Épernay, France
+33 6 28 65 02 29+33 6 28 65 02 29Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Mardeuil with Fresha
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When it comes to spa therapists around Mardeuil, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
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