Best Saunas near me in Épernay, Rural Marne
Venues offering Saunas in Épernay, Rural Marne See map
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Mahana Spa et Institut
8 Rue du Pré Bréda, 51530 Mardeuil, France
+33 3 26 54 84 62+33 3 26 54 84 62Call to bookMen's Facial
Threading
Makeup Service
Facial
Passage Bleu Epernay
Zone des forges, 6 Rue des Joncs, 51200 Épernay, France
+33 3 73 53 03 30+33 3 73 53 03 30Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Bien-être et Nature
28 Rue de l'Hôpital Auban - Moët, 51200 Épernay, France
+33 6 37 25 19 75+33 6 37 25 19 75Call to bookDermaplaning
Acne Facial
Threading
Men's Facial
Le Cémarose Gîte & Spa Epernay en Champagne
62 Rue des Futies, 51200 Épernay, France
+33 6 07 07 84 65+33 6 07 07 84 65Call to bookSauna
Infrared Sauna
Spa Package
Comme Dans Une Bulle
45 All. Théodore Dubois, 51200 Épernay, France
+33 6 28 65 02 29+33 6 28 65 02 29Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Épernay with Fresha
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So hello Épernay. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Épernay. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Fresha is unrivalled when it comes to all things wellness, hair and beauty in France. We care about your next appointment in Épernay as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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