Best Saunas near me in Bernon, Rural Marne
Venues offering Saunas in Bernon, Rural Marne See map
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Comme Dans Une Bulle
45 All. Théodore Dubois, 51200 Épernay, France
+33 6 28 65 02 29+33 6 28 65 02 29Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mahana Spa et Institut
8 Rue du Pré Bréda, 51530 Mardeuil, France
+33 3 26 54 84 62+33 3 26 54 84 62Call to bookMen's Facial
Threading
Makeup Service
Facial
Passage Bleu Epernay
Zone des forges, 6 Rue des Joncs, 51200 Épernay, France
+33 3 73 53 03 30+33 3 73 53 03 30Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
Bien-être et Nature
28 Rue de l'Hôpital Auban - Moët, 51200 Épernay, France
+33 6 37 25 19 75+33 6 37 25 19 75Call to bookDermaplaning
Acne Facial
Threading
Men's Facial
Le Cémarose Gîte & Spa Epernay en Champagne
62 Rue des Futies, 51200 Épernay, France
+33 6 07 07 84 65+33 6 07 07 84 65Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bernon with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Bernon, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Bernon today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free scheduling app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Bernon, in France, and around the world.
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