Sauna Coteau Ouest-Les Forges-Est

Best Saunas near me in Coteau Ouest-Les Forges-Est, Rural Marne

Venues offering Saunas in Coteau Ouest-Les Forges-Est, Rural Marne See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Bien-être et Nature

28 Rue de l'Hôpital Auban - Moët, 51200 Épernay, France

+33 6 37 25 19 75 +33 6 37 25 19 75 Call to book

Dermaplaning

Acne Facial

Threading

Men's Facial

Mahana Spa et Institut

8 Rue du Pré Bréda, 51530 Mardeuil, France

+33 3 26 54 84 62 +33 3 26 54 84 62 Call to book

Men's Facial

Threading

Makeup Service

Facial

Passage Bleu Epernay

Zone des forges, 6 Rue des Joncs, 51200 Épernay, France

+33 3 73 53 03 30 +33 3 73 53 03 30 Call to book

Dermaplaning

Microdermabrasion

Facial

Makeup Service

Le Cémarose Gîte & Spa Epernay en Champagne

62 Rue des Futies, 51200 Épernay, France

+33 6 07 07 84 65 +33 6 07 07 84 65 Call to book

Sauna

Infrared Sauna

Spa Package

Comme Dans Une Bulle

45 All. Théodore Dubois, 51200 Épernay, France

+33 6 28 65 02 29 +33 6 28 65 02 29 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Coteau Ouest-Les Forges-Est with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Coteau Ouest-Les Forges-Est. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Coteau Ouest-Les Forges-Est has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

It's time for the best part: your treatment in Coteau Ouest-Les Forges-Est, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.