Best Saunas near me in Les Viougues Est-Magatis, Rural Bouches-du-rhône
Venues offering Saunas in Les Viougues Est-Magatis, Rural Bouches-du-rhône See map
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A 2 mains
108 Chem. de Villette, 13300 Salon-de-Provence, France
+33 6 52 33 23 30+33 6 52 33 23 30Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Institut Vénus Beauté
614 Chem. de la Valentine, 13300 Salon-de-Provence, France
+33 6 14 90 39 75+33 6 14 90 39 75Call to bookMakeup Service
Facial
Microdermabrasion
Men's Facial
Auberge de Beaute & Spa
10 Rue Chanzy, 13300 Salon-de-Provence, France
+33 4 42 55 28 82+33 4 42 55 28 82Call to bookMicrodermabrasion
Men's Facial
Facial
Dermaplaning
Chris Est'étique & Bien-Etre
11 Pl. du Champ de Mars, 13680 Lançon-Provence, France
+33 7 50 89 11 92+33 7 50 89 11 92Call to book
T & Sens Hamam Privatif
14 All. Gabriel Isoard, 13330 Pélissanne, France
+33 6 27 62 51 97+33 6 27 62 51 97Call to book
Hong thong
2 All. de Craponne, 13330 Pélissanne, France
+33 6 58 52 91 88+33 6 58 52 91 88Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Therapeutic Massage
Le Spa de L Arganier Sarl
19 Bd de la République, 13300 Salon-de-Provence, France
+33 4 90 44 19 21+33 4 90 44 19 21Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
La Maison des Lamanon
35 Rue Moulin d'Isnard, 13300 Salon-de-Provence, France
+33 6 89 77 58 38+33 6 89 77 58 38Call to bookSauna
Infrared Sauna
Spa Package
Aquabull'Zen
Bd des Ventadouiro, 13300 Salon-de-Provence, France
+33 6 78 74 04 04+33 6 78 74 04 04Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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