Best Saunas near me in Gabins-Touloubre, Rural Bouches-du-rhône
Venues offering Saunas in Gabins-Touloubre, Rural Bouches-du-rhône See map
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Aquabull'Zen
Bd des Ventadouiro, 13300 Salon-de-Provence, France
+33 6 78 74 04 04+33 6 78 74 04 04Call to book
Auberge de Beaute & Spa
10 Rue Chanzy, 13300 Salon-de-Provence, France
+33 4 42 55 28 82+33 4 42 55 28 82Call to bookMicrodermabrasion
Men's Facial
Dermaplaning
Facial
Chris Est'étique & Bien-Etre
11 Pl. du Champ de Mars, 13680 Lançon-Provence, France
+33 7 50 89 11 92+33 7 50 89 11 92Call to book
T & Sens Hamam Privatif
14 All. Gabriel Isoard, 13330 Pélissanne, France
+33 6 27 62 51 97+33 6 27 62 51 97Call to book
A 2 mains
108 Chem. de Villette, 13300 Salon-de-Provence, France
+33 6 52 33 23 30+33 6 52 33 23 30Call to bookFoot Massage
Full Body Massage
Hot Stone Massage
Lymphatic Drainage Massage
Hong thong
2 All. de Craponne, 13330 Pélissanne, France
+33 6 58 52 91 88+33 6 58 52 91 88Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Le Spa de L Arganier Sarl
19 Bd de la République, 13300 Salon-de-Provence, France
+33 4 90 44 19 21+33 4 90 44 19 21Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
La Maison des Lamanon
35 Rue Moulin d'Isnard, 13300 Salon-de-Provence, France
+33 6 89 77 58 38+33 6 89 77 58 38Call to bookSauna
Spa Package
Infrared Sauna
Institut Vénus Beauté
614 Chem. de la Valentine, 13300 Salon-de-Provence, France
+33 6 14 90 39 75+33 6 14 90 39 75Call to bookFacial
Men's Facial
Dermaplaning
Threading
Secret de Beauté
29 Rue des Alpilles, 13680 Lançon-Provence, France
+33 6 52 98 50 81+33 6 52 98 50 81Call to bookMakeup Service
Bridal Makeup
Microdermabrasion
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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