Best Saunas near me in Lamanon, Rural Bouches-du-rhône
Venues offering Saunas in Lamanon, Rural Bouches-du-rhône See map
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En Toute Sérénité
2 Chemin Entre Canaux, 13113 Lamanon, France
+33 6 30 42 14 80+33 6 30 42 14 80Call to book
Ô Sens des Alpilles
36 Imp. de la Guillaumette, 13430 Eyguières, France
+33 4 90 55 06 87+33 4 90 55 06 87Call to bookDermaplaning
Acne Facial
Men's Facial
Microdermabrasion
Entre Mes Main'S
Av. René Cassin, 13430 Eyguières, France
+33 6 61 52 03 85+33 6 61 52 03 85Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Deep Tissue Massage
La Maison du Bien Etre
Av. René Cassin, 13430 Eyguières, France
+33 4 90 55 41 26+33 4 90 55 41 26Call to bookMakeup Service
Men's Facial
Threading
Facial
Le Mas Romantique, LoveRoom: Spa, Sauna et bain à remous privatif: chambre d'hôtes
Premiere cour, 50 Chem. du Pigeonnier, 13560 Sénas, France
+33 7 65 83 53 42+33 7 65 83 53 42Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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