Best Saunas near me in Campagne, Rural Bouches-du-rhône
Venues offering Saunas in Campagne, Rural Bouches-du-rhône See map
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Les Bains d'O Rient
25 Rue Paul Vaillant Couturier, 13140 Miramas, France
+33 4 90 53 88 02+33 4 90 53 88 02Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Le temps d'une parenthese
7 Bd John Fitzgerald Kennedy, 13140 Miramas, France
+33 6 58 32 89 96+33 6 58 32 89 96Call to bookFacial
Threading
Microdermabrasion
Men's Facial
Florence Bestion Praticienne en Massage-Bien-Etre
4 Av. de la République, 13140 Miramas, France
+33 6 84 10 70 10+33 6 84 10 70 10Call to bookSauna
Body Wrap
Spa Package
Le Comptoir des Massages
10 VC Mnt des Aires, 13250 Cornillon-Confoux, France
+33 6 68 04 26 79+33 6 68 04 26 79Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Hammam by Ines
14 Av. des Saladelles, 13140 Miramas, France
+33 6 17 35 09 59+33 6 17 35 09 59Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Campagne with Fresha
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