Best Saunas near me in Zone Portuaire Nord, Rouen
Venues offering Saunas in Zone Portuaire Nord, Rouen See map
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Hammam Zein Rouen
Espace les Marégraphes, 1 Quai de Boisguilbert, 76000 Rouen, France
+33 2 35 88 07 07+33 2 35 88 07 07Call to bookSauna
Body Wrap
Spa Package
Body Scrub
Massage Rouen Rituels d'ailleurs
17 Rue des Arsins, 76000 Rouen, France
+33 2 35 15 59 34+33 2 35 15 59 34Call to bookTherapeutic Massage
Sports Massage
Back Massage
Full Body Massage
A Corps Parfait Institut & SPA
8 Rue de Binche, 76150 Maromme, France
+33 2 35 76 98 40+33 2 35 76 98 40Call to bookMen's Facial
Facial
Acne Facial
Bridal Makeup
CALM Massage Bien-être
28 Rue Alfred Kastler, Zac De La Vatine, 76130 Mont-Saint-Aignan, France
+33 6 26 75 57 69+33 6 26 75 57 69Call to bookFull Body Massage
Couples Massage
Chinese Massage
Deep Tissue Massage
Gaia Massages du Monde
36 Rue des Bons Enfants, 76000 Rouen, France
+33 6 64 75 38 65+33 6 64 75 38 65Call to bookTherapeutic Massage
Couples Massage
Back Massage
Full Body Massage
Quintessence Natur’Elle
79 Av. des Provinces, 76120 Le Grand-Quevilly, France
+33 2 78 08 90 30+33 2 78 08 90 30Call to bookSwedish Massage
Thai Massage
Relaxing Massage
Lymphatic Drainage Massage
l'Escapade Rouen logement avec Spa privatif et illimité
15 Rue Saint-Amand, 76000 Rouen, France
+33 6 31 89 79 12+33 6 31 89 79 12Call to bookSauna
Spa Package
Baltic Massage
25 All. des Arcades, 76120 Le Grand-Quevilly, France
+33 6 41 41 10 36+33 6 41 41 10 36Call to bookAyurvedic Massage
Deep Tissue Massage
Relaxing Massage
Full Body Massage
Nature...elles
8 Pl. Henri Barbusse, 76140 Le Petit-Quevilly, France
+33 2 35 15 96 75+33 2 35 15 96 75Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Zen Men by paris
25 Rue Saint-Filleul, 76000 Rouen, France
+33 2 35 15 01 86+33 2 35 15 01 86Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Chuut le bar à sieste
3 Rue Racine, 76000 Rouen, France
+33 2 79 41 01 36+33 2 79 41 01 36Call to bookTherapeutic Massage
Couples Massage
Hot Stone Massage
Relaxing Massage
Institut de Beauté Mylene
12 Rue de l'Abbaye, 76960 Notre-Dame-de-Bondeville, France
+33 2 35 37 52 88+33 2 35 37 52 88Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Threading
Ambiance Spa
31 Rue Raymond Aron, 76130 Mont-Saint-Aignan, France
+33 2 35 80 17 02+33 2 35 80 17 02Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Riad Alya
6 Rue Lucien Vallée, 76140 Le Petit-Quevilly, France
+33 2 35 98 49 44+33 2 35 98 49 44Call to bookThreading
Facial
Men's Facial
Microdermabrasion
La Bulle
71 Av. du 14 Juillet, 76300 Sotteville-lès-Rouen, France
+33 6 69 06 20 64+33 6 69 06 20 64Call to bookSauna
Spa Package
Infrared Sauna
La Vallée Des Roses
50 Av. de Versailles, 76380 Canteleu, France
+33 2 76 61 01 61+33 2 76 61 01 61Call to bookDermaplaning
Acne Facial
Makeup Service
Microdermabrasion
Urban Spa by Thalgo
6 Rue du Donjon, 76000 Rouen, France
+33 2 77 64 57 57+33 2 77 64 57 57Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Accrosport Bihorel
1 Rue Jean Fréret, 76420 Bihorel, France
+33 2 35 64 66 66+33 2 35 64 66 66Call to book
Eaux Spa - Jacuzzi & Sauna
9 Rue du Terrain, 76100 Rouen, France
+33 6 63 36 80 39+33 6 63 36 80 39Call to bookSauna
Infrared Sauna
Spa Package
Institut SPA Cocooning
65 Rue Reine des Bois, 76230 Bois-Guillaume, France
+33 2 35 80 49 14+33 2 35 80 49 14Call to bookAcne Facial
Threading
Microdermabrasion
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zone Portuaire Nord with Fresha
We've made it easy to find the best spas in Zone Portuaire Nord. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Things are looking pretty good in and around Zone Portuaire Nord. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Zone Portuaire Nord on the Fresha mobile app now.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Zone Portuaire Nord, in France, and around the world.
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