Sauna Valle du Cailly Centre Ville Ouest

Best Saunas Near Me in Valle du Cailly Centre Ville Ouest, Rouen

Venues offering Saunas in Valle du Cailly Centre Ville Ouest, Rouen See map

SaunaBody Scrub Spa Package Body Wrap

Call to book

La Salle De Sport

rue des bernardines, Rue de l'Abbaye, 76960 Notre-Dame-de-Bondeville, France

+33 2 35 74 91 46 +33 2 35 74 91 46 Call to book

BODYFIT HOUSE

10 Rue Pierre Gilles de Gennes, 76150 Saint-Jean-du-Cardonnay, France

+33 7 60 48 17 44 +33 7 60 48 17 44 Call to book

Ambiance Spa

31 Rue Raymond Aron, 76130 Mont-Saint-Aignan, France

+33 2 35 80 17 02 +33 2 35 80 17 02 Call to book

Sauna

Zen Men by paris

25 Rue Saint-Filleul, 76000 Rouen, France

+33 2 35 15 01 86 +33 2 35 15 01 86 Call to book

Sauna

Spa Package

Body Scrub

A Corps Parfait Institut & SPA

8 Rue de Binche, 76150 Maromme, France

+33 2 35 76 98 40 +33 2 35 76 98 40 Call to book

L'Institut Héra

51 Rue de la Croix Vaubois, 76130 Mont-Saint-Aignan, France

+33 6 64 78 57 81 +33 6 64 78 57 81 Call to book

Acne Facial

Facial

Makeup Service

Men's Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Valle du Cailly Centre Ville Ouest with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Valle du Cailly Centre Ville Ouest and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Valle du Cailly Centre Ville Ouest. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Valle du Cailly Centre Ville Ouest, in France, and around the world.