Sauna Saint-Étienne-du-Rouvray

Best Saunas Near Me in Saint-Étienne-du-Rouvray, Rouen

Venues offering Saunas in Saint-Étienne-du-Rouvray, Rouen See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna Cryotherapy

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Clémentine Serre - Massages Rituels

7 Rue Louis Buée, 76800 Saint-Étienne-du-Rouvray, France

+33 6 63 81 65 60 +33 6 63 81 65 60 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Physiofit : Cabinet de Kinésithérapie et Ostéopathie

12bis Rue Marx Dormoy, 76800 Saint-Étienne-du-Rouvray, France

+33 2 76 61 38 10 +33 2 76 61 38 10 Call to book

Physiotherapy

Dry Needling

AQUAVITAL Institut de beauté et de bien être

123 Rte de Paris, 76240 Le Mesnil-Esnard, France

+33 2 76 67 17 46 +33 2 76 67 17 46 Call to book

La Bulle

71 Av. du 14 Juillet, 76300 Sotteville-lès-Rouen, France

+33 6 69 06 20 64 +33 6 69 06 20 64 Call to book

Sauna

Spa Package

NOKA'S FITNESS

Parc d'activité, Les Ondelles, 76240 Belbeuf, France

+33 7 71 21 81 83 +33 7 71 21 81 83 Call to book

Institut Ô Zen

38 Rue du Maréchal Foch, 76350 Oissel, France

+33 2 35 66 21 54 +33 2 35 66 21 54 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Baltic Massage

25 All. des Arcades, 76120 Le Grand-Quevilly, France

+33 6 41 41 10 36 +33 6 41 41 10 36 Call to book

Deep Tissue Massage

Swedish Massage

Ayurvedic Massage

Full Body Massage

Quintessence Natur’Elle

79 Av. des Provinces, 76120 Le Grand-Quevilly, France

+33 2 78 08 90 30 +33 2 78 08 90 30 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

LA SALLE DE SPORT

2 Rte de Paris, 76240 Le Mesnil-Esnard, France

+33 6 44 51 77 97 +33 6 44 51 77 97 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Étienne-du-Rouvray with Fresha

Top-rated spas in Saint-Étienne-du-Rouvray: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Saint-Étienne-du-Rouvray today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

To date we've successfully matched 1 billion customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Saint-Étienne-du-Rouvray or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and spa businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.