Best Saunas near me in Clocheton-Croix de Pierre, Orleans
Venues offering Saunas in Clocheton-Croix de Pierre, Orleans See map
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SIMPLEMENT ZEN
5 Rue Jean Jacques Rousseau, 45800 Saint-Jean-de-Braye, France
+33 6 32 20 92 22+33 6 32 20 92 22Call to bookTherapeutic Massage
Chinese Massage
Couples Massage
Prenatal Massage
Jocelyne Rouilly Massage
3 All. de la Scierie, 45560 Saint-Denis-en-Val, France
+33 6 87 35 77 77+33 6 87 35 77 77Call to bookFull Body Massage
Swedish Massage
Ayurvedic Massage
Back Massage
Mylène Besnard Ostéothérapeute Tissulaire Réflexe
92b Av. Capitaine Jean, 45800 Saint-Jean-de-Braye, France
+33 6 02 43 81 63+33 6 02 43 81 63Call to bookCupping Therapy
Relaxing Massage
Deep Tissue Massage
Back Massage
Centre de bien-être Spa Rayon de Soleil
114 Rue la Barrière Saint-Marc, 45000 Orléans, France
+33 2 38 73 90 45+33 2 38 73 90 45Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Facial
Sarah Beaute
8 Rue du Général de Gaulle, 45650 Saint-Jean-le-Blanc, France
+33 2 19 05 72 92+33 2 19 05 72 92Call to bookMakeup Service
Microdermabrasion
Facial
Bridal Makeup
Esthezen
166 Rue du Faubourg de Bourgogne, 45800 Saint-Jean-de-Braye, France
+33 2 38 54 28 53+33 2 38 54 28 53Call to bookAcne Facial
Threading
Microdermabrasion
Dermaplaning
Le Temps d'un Voyage
Cabinet paramédical Danton, 17 Rue Georges Danton, 45800 Saint-Jean-de-Braye, France
+33 6 51 20 33 79+33 6 51 20 33 79Call to bookLymphatic Drainage Massage
Reflexology
Hot Stone Massage
Full Body Massage
AMBIANCE MARINE
17 Rue de la Charpenterie, 45430 Chécy, France
+33 2 38 91 16 49+33 2 38 91 16 49Call to bookDermaplaning
Acne Facial
Makeup Service
Bridal Makeup
Center Aqualudique L'o
55 Bd Guy Marie Riobé, 45000 Orléans, France
+33 2 79 41 00 67+33 2 79 41 00 67Call to bookSauna
Infrared Sauna
Ying Thai
10 Rue Adolphe Crespin, 45000 Orléans, France
+33 2 38 62 15 05+33 2 38 62 15 05Call to bookFoot Massage
Deep Tissue Massage
Sports Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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