Best Saunas near me in ZA Parc Industriel Vertonne, Nantes
Venues offering Saunas in ZA Parc Industriel Vertonne, Nantes See map
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Seven Urban Suites Nantes Centre
10 Rue Konrad Adenauer, 44200 Nantes, France
+33 2 51 72 97 00+33 2 51 72 97 00Call to bookSauna
Spa Package
La Maison du Soin-Laure Fontaine-Massage-Relaxation-Esthetique Hommes et Femmes-Osteopathie
39 Rue Aristide Briand, 44400 Rezé, France
+33 2 40 75 81 00+33 2 40 75 81 00Call to book
Shape&Care Vertou - Massages - Drainages Renata
194 Bd de l'Europe, 44120 Vertou, France
+33 7 52 62 45 82+33 7 52 62 45 82Call to bookSwedish Massage
Thai Massage
Prenatal Massage
Therapeutic Massage
Le Salon de Noëmie - Massages Bien-Etre
14 Rue du Port, 44115 Basse-Goulaine, France
+33 6 62 60 32 13+33 6 62 60 32 13Call to bookPrenatal Massage
Lymphatic Drainage Massage
Therapeutic Massage
Couples Massage
Chez Masaé
31 Rue de la Genetière, 44230 Saint-Sébastien-sur-Loire, France
+33 7 83 15 52 71+33 7 83 15 52 71Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
ALMA Modelage
21 Av. de la Martellière, 44230 Saint-Sébastien-sur-Loire, France
+33 7 82 01 38 16+33 7 82 01 38 16Call to bookChinese Massage
Ayurvedic Massage
Back Massage
Relaxing Massage
Samauma Massages & Formations
26 Rue Maurice Lagathu, 44400 Rezé, France
+33 6 20 73 32 30+33 6 20 73 32 30Call to bookRelaxing Massage
Prenatal Massage
Acupressure
Hot Stone Massage
Vi'massage
27 Rue du Belhaître, 44115 Haute-Goulaine, France
+33 7 67 07 86 38+33 7 67 07 86 38Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Thai Massage
Parenthèse Urbaine ⎮ Maison de Beauté Massage Renata França
2 Rue du Général de Gaulle, 44230 Saint-Sébastien-sur-Loire, France
+33 2 40 80 72 60+33 2 40 80 72 60Call to bookMen's Facial
Makeup Service
Chemical Peel
Acne Facial
Spa 21 Nantes
188 Boulevard des Pas Enchantés, 44230 Saint-Sébastien-sur-Loire, France
+33 2 40 34 81 91+33 2 40 34 81 91Call to book
Sandrine Rousseau - Réflexologie Plantaire - Ayurvedique
10 Rue des Vignes, 44115 Haute-Goulaine, France
+33 6 34 48 55 09+33 6 34 48 55 09Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
Institut de beauté bio A la Source
40 Rue Charles Rivière, 44400 Rezé, France
+33 2 40 59 51 86+33 2 40 59 51 86Call to bookDermaplaning
Acne Facial
Bridal Makeup
Men's Facial
Omikuji Spa Et Institut Beauty Rezé
7 bis Rue Charles Rivière, 44400 Rezé, France
+33 2 55 07 00 81+33 2 55 07 00 81Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Formentera Male Female Institute
14 All. des Cinq Continents, 44120 Vertou, France
+33 2 40 04 44 82+33 2 40 04 44 82Call to bookThreading
Makeup Service
Dermaplaning
Facial
Salamandr' Elle
20 Chem. de Mandon, 44120 Vertou, France
+33 2 40 69 71 40+33 2 40 69 71 40Call to bookMen's Facial
Facial
Microdermabrasion
Dermaplaning
The Institute Sweet Time
8 Rte du Loroux Bottereau, 44230 Saint-Sébastien-sur-Loire, France
+33 2 28 01 32 69+33 2 28 01 32 69Call to bookDermaplaning
Makeup Service
Acne Facial
Microdermabrasion
Cabinet Wellness From Thailand - Thai Traditional Massage
37 Rue Julien Douillard, 44400 Rezé, France
+33 6 62 88 08 45+33 6 62 88 08 45Call to bookBack Massage
Full Body Massage
Chinese Massage
Relaxing Massage
Institut de Beauté Les Alizés | St-Sébastien-sur-Loire, Nantes
7 Pl. de l'Église, 44230 Saint-Sébastien-sur-Loire, France
+33 2 40 80 56 47+33 2 40 80 56 47Call to bookThreading
Chemical Peel
Men's Facial
Acne Facial
Résid' Spa -Loire & Sèvre
14 Av. François Peltier, 44400 Rezé, France
+33 2 28 09 27 30+33 2 28 09 27 30Call to bookSauna
Spa Package
Pause Beauté
361 Rte de Clisson, 44230 Saint-Sébastien-sur-Loire, France
+33 2 28 21 07 62+33 2 28 21 07 62Call to bookMakeup Service
Microdermabrasion
Facial
Threading
BIEN-ÊTRE Relaxation Aquatique, massages et soins énergétique
Rte de Nantes, 44120 Vertou, France
+33 6 80 71 39 06+33 6 80 71 39 06Call to bookRelaxing Massage
Remedial Massage
Full Body Massage
Back Massage
Aux Secrets du Bien-être
56 Rte de Nantes, 44120 Vertou, France
+33 2 40 97 33 86+33 2 40 97 33 86Call to bookThreading
Dermaplaning
Acne Facial
Makeup Service
DELICE DE SOI
5 Pl. Beau Soleil, 44115 Haute-Goulaine, France
+33 2 40 06 18 40+33 2 40 06 18 40Call to bookChemical Peel
Makeup Service
Bridal Makeup
Men's Facial
Detente du corps
57 ter Rue du Chêne Creux, 44400 Rezé, France
+33 6 87 83 98 34+33 6 87 83 98 34Call to book
Le Temple du Fitness Rezé
3 Rue Jean Baptiste Vigier, 44400 Rezé, France
+33 2 40 05 11 76+33 2 40 05 11 76Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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