Best Saunas near me in Basse-Goulaine, Nantes
Venues offering Saunas in Basse-Goulaine, Nantes See map
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Le Salon de Noëmie - Massages Bien-Etre
14 Rue du Port, 44115 Basse-Goulaine, France
+33 6 62 60 32 13+33 6 62 60 32 13Call to bookThai Massage
Back Massage
Relaxing Massage
Full Body Massage
Vi'massage
27 Rue du Belhaître, 44115 Haute-Goulaine, France
+33 7 67 07 86 38+33 7 67 07 86 38Call to bookFoot Massage
Sports Massage
Chinese Massage
Full Body Massage
Sandrine Rousseau - Réflexologie Plantaire - Ayurvedique
10 Rue des Vignes, 44115 Haute-Goulaine, France
+33 6 34 48 55 09+33 6 34 48 55 09Call to bookRemedial Massage
Full Body Massage
Lymphatic Drainage Massage
Relaxing Massage
DELICE DE SOI
5 Pl. Beau Soleil, 44115 Haute-Goulaine, France
+33 2 40 06 18 40+33 2 40 06 18 40Call to bookMakeup Service
Bridal Makeup
Chemical Peel
Facial
The Institute Sweet Time
8 Rte du Loroux Bottereau, 44230 Saint-Sébastien-sur-Loire, France
+33 2 28 01 32 69+33 2 28 01 32 69Call to bookMen's Facial
Microdermabrasion
Makeup Service
Acne Facial
Salle de Sport La Haie-Fouassière : Forme Inside La Haie-Fouassière
Rte de la Chapelle-Heulin, 44690 La Haie-Fouassière, France
+33 2 40 54 40 77+33 2 40 54 40 77Call to book
Shape&Care Vertou - Massages - Drainages Renata
194 Bd de l'Europe, 44120 Vertou, France
+33 7 52 62 45 82+33 7 52 62 45 82Call to bookFull Body Massage
Lymphatic Drainage Massage
Hot Stone Massage
Back Massage
Chez Masaé
31 Rue de la Genetière, 44230 Saint-Sébastien-sur-Loire, France
+33 7 83 15 52 71+33 7 83 15 52 71Call to bookThreading
Men's Facial
Makeup Service
Microdermabrasion
Formentera Male Female Institute
14 All. des Cinq Continents, 44120 Vertou, France
+33 2 40 04 44 82+33 2 40 04 44 82Call to bookMicrodermabrasion
Men's Facial
Acne Facial
Facial
Spa 21 Nantes
188 Boulevard des Pas Enchantés, 44230 Saint-Sébastien-sur-Loire, France
+33 2 40 34 81 91+33 2 40 34 81 91Call to book
Parenthèse Urbaine ⎮ Maison de Beauté Massage Renata França
2 Rue du Général de Gaulle, 44230 Saint-Sébastien-sur-Loire, France
+33 2 40 80 72 60+33 2 40 80 72 60Call to bookAcne Facial
Makeup Service
Microdermabrasion
Men's Facial
Salamandr' Elle
20 Chem. de Mandon, 44120 Vertou, France
+33 2 40 69 71 40+33 2 40 69 71 40Call to bookMicrodermabrasion
Men's Facial
Facial
Dermaplaning
Institut de Beauté Les Alizés | St-Sébastien-sur-Loire, Nantes
7 Pl. de l'Église, 44230 Saint-Sébastien-sur-Loire, France
+33 2 40 80 56 47+33 2 40 80 56 47Call to bookMen's Facial
Threading
Chemical Peel
Dermaplaning
Aux Secrets du Bien-être
56 Rte de Nantes, 44120 Vertou, France
+33 2 40 97 33 86+33 2 40 97 33 86Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Pause Beauté
361 Rte de Clisson, 44230 Saint-Sébastien-sur-Loire, France
+33 2 28 21 07 62+33 2 28 21 07 62Call to bookFacial
Makeup Service
Men's Facial
Acne Facial
BIEN-ÊTRE Relaxation Aquatique, massages et soins énergétique
Rte de Nantes, 44120 Vertou, France
+33 6 80 71 39 06+33 6 80 71 39 06Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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