Sauna La Chapelle-sur-Erdre

Best Saunas Near Me in La Chapelle-sur-Erdre, Nantes

Venues offering Saunas in La Chapelle-sur-Erdre, Nantes See map

SaunaBody Scrub Spa Package Body Wrap

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SWANOA

276 Av. de l'Europe, 44240 Sucé-sur-Erdre, France

+33 2 40 77 74 90 +33 2 40 77 74 90 Call to book

Gel Nails

Manicure

Nail Art

Acrylic Nails

Septième Sens

60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France

+33 6 31 37 72 64 +33 6 31 37 72 64 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Pournayoga Sucé Sur Erdre

1639 Rte de la Filonnière, 44240 Sucé-sur-Erdre, France

+33 6 98 51 12 22 +33 6 98 51 12 22 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Maderothérapie Feelwood Soin du corps et du visage par le bois technique colombienne entièrement naturelle

27 Rue de la Vrière Hall couloir à droite, 44240 La Chapelle-sur-Erdre, France

+33 6 88 44 51 01 +33 6 88 44 51 01 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Espace Missana

60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France

+33 6 43 81 08 52 +33 6 43 81 08 52 Call to book

Almafit

za ragon, 12 Rue Pasteur, 44119 Treillières, France

+33 6 22 67 53 17 +33 6 22 67 53 17 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Chapelle-sur-Erdre with Fresha

Top-rated spas in La Chapelle-sur-Erdre: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating spas in La Chapelle-sur-Erdre, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

And we're not only operating in La Chapelle-sur-Erdre, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free management software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.