Best Saunas Near Me in Sucé-sur-Erdre, Nantes
Venues offering Saunas in Sucé-sur-Erdre, Nantes See map
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SWANOA
276 Av. de l'Europe, 44240 Sucé-sur-Erdre, France
+33 2 40 77 74 90+33 2 40 77 74 90Call to bookGel Nails
Manicure
Nail Art
Acrylic Nails
Pournayoga Sucé Sur Erdre
1639 Rte de la Filonnière, 44240 Sucé-sur-Erdre, France
+33 6 98 51 12 22+33 6 98 51 12 22Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Evasion O'naturel - massages et soins esthétiques
4 La Rivière, 44850 Saint-Mars-du-Désert, France
+33 6 49 41 71 37+33 6 49 41 71 37Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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It's time for the best part: your treatment in Sucé-sur-Erdre, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment scheduler to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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