Sauna ZA Erdre Active

Best Saunas Near Me in ZA Erdre Active, Nantes

Venues offering Saunas in ZA Erdre Active, Nantes See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Septième Sens

60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France

+33 6 31 37 72 64 +33 6 31 37 72 64 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Maderothérapie Feelwood Soin du corps et du visage par le bois technique colombienne entièrement naturelle

27 Rue de la Vrière Hall couloir à droite, 44240 La Chapelle-sur-Erdre, France

+33 6 88 44 51 01 +33 6 88 44 51 01 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Espace Missana

60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France

+33 6 43 81 08 52 +33 6 43 81 08 52 Call to book

Almafit

za ragon, 12 Rue Pasteur, 44119 Treillières, France

+33 6 22 67 53 17 +33 6 22 67 53 17 Call to book

Le repos des Chakras - Massages bien-être

1 Rue Claude et Simone Millot, 44300 Nantes, France

+33 7 49 40 74 10 +33 7 49 40 74 10 Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Ayurvedic Massage

Sylvie Normand - Massage contenant pour petits et grands

7 Rue Roger Lapébie, 44300 Nantes, France

+33 6 95 12 31 87 +33 6 95 12 31 87 Call to book

Swedish Massage

Therapeutic Massage

Back Massage

Relaxing Massage

Le Balinais Massage Mery Tambunan

129 bis Bd Jules Verne, 44300 Nantes, France

+33 6 29 01 41 57 +33 6 29 01 41 57 Call to book

Lymphatic Drainage Massage

Thai Massage

Therapeutic Massage

Back Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in ZA Erdre Active with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in ZA Erdre Active. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the ZA Erdre Active area. Plus salons and clinics in ZA Erdre Active have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking scheduling software. So if you need a hand booking your new go-to in ZA Erdre Active or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.