Best Saunas near me in ZA Erdre Active, Nantes
Venues offering Saunas in ZA Erdre Active, Nantes See map
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Septième Sens
60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France
+33 6 31 37 72 64+33 6 31 37 72 64Call to bookLymphatic Drainage Massage
Thai Massage
Remedial Massage
Relaxing Massage
Espace Missana
60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France
+33 6 43 81 08 52+33 6 43 81 08 52Call to book
Maderothérapie Feelwood Soin du corps et du visage par le bois technique colombienne entièrement naturelle
27 Rue de la Vrière Hall couloir à droite, 44240 La Chapelle-sur-Erdre, France
+33 6 88 44 51 01+33 6 88 44 51 01Call to bookDeep Tissue Massage
Couples Massage
Therapeutic Massage
Hot Stone Massage
Le Comptoir du Soin
2 Chem. de la Censive du Tertre, 44300 Nantes, France
+33 2 40 08 88 98+33 2 40 08 88 98Call to bookThreading
Microdermabrasion
Facial
Men's Facial
Sophie Noiret chez Le souffle des mains : Soins énergétiques et Massages Ayurvédiques
22 Rue Félix Menetrier, 44300 Nantes, France
+33 6 17 32 17 46+33 6 17 32 17 46Call to bookFoot Massage
Full Body Massage
Relaxing Massage
Sports Massage
Almafit
za ragon, 12 Rue Pasteur, 44119 Treillières, France
+33 6 22 67 53 17+33 6 22 67 53 17Call to book
Sylvie Normand - Massage contenant pour petits et grands
7 Rue Roger Lapébie, 44300 Nantes, France
+33 6 95 12 31 87+33 6 95 12 31 87Call to bookTherapeutic Massage
Back Massage
Remedial Massage
Relaxing Massage
Le repos des Chakras - Massages bien-être
1 Rue Claude et Simone Millot, 44300 Nantes, France
+33 7 49 40 74 10+33 7 49 40 74 10Call to bookSwedish Massage
Relaxing Massage
Sports Massage
Back Massage
Le Balinais Massage Mery Tambunan
129 bis Bd Jules Verne, 44300 Nantes, France
+33 6 29 01 41 57+33 6 29 01 41 57Call to bookHot Stone Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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