Sauna La Grande-Motte

Best Saunas near me in La Grande-Motte, Montpellier

Venues offering Saunas in La Grande-Motte, Montpellier See map

SaunaCryotherapy Body Wrap Body Scrub Spa Package

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Thalasso & Spa - La Grande Motte

615 All. de la Plage, 34280 La Grande-Motte, France

+33 4 67 29 13 13 +33 4 67 29 13 13 Call to book

Sauna

Body Scrub

Infrared Sauna

Cryotherapy

Oceana Massage

102 Av. de l'Europe, 34280 La Grande-Motte, France

+33 6 52 43 18 43 +33 6 52 43 18 43 Call to book

Sports Massage

Acupressure

Hot Stone Massage

Chinese Massage

Peace Love Spa

120 Rue du Port, 34280 La Grande-Motte, France

+33 6 70 70 54 52 +33 6 70 70 54 52 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Jeûne Santé en Thalasso

619 All. de la Plage, 34280 La Grande-Motte, France

+33 6 50 73 76 85 +33 6 50 73 76 85 Call to book

Easy Spa Concept La Grande Motte

Espace Grand bleu, 195 Rue Saint-Louis, 34280 La Grande-Motte, France

+33 4 67 05 38 47 +33 4 67 05 38 47 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Hôtel Thalasso Les Corallines

615 All. de la Plage, 34280 La Grande-Motte, France

+33 4 67 29 13 13 +33 4 67 29 13 13 Call to book

Prenatal Massage

Therapeutic Massage

Deep Tissue Massage

Relaxing Massage

Frontline Fitness Area

615 All. de la Plage, 34280 La Grande-Motte, France

+33 4 67 12 87 50 +33 4 67 12 87 50 Call to book

Sauna

Spa Package

Body Scrub

Cryotherapy

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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