Sauna La Grande-Motte

Best Saunas Near Me in La Grande-Motte, Montpellier

Venues offering Saunas in La Grande-Motte, Montpellier See map

SaunaBody Scrub Spa Package Body Wrap Cryotherapy

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Thalasso & Spa - La Grande Motte

615 All. de la Plage, 34280 La Grande-Motte, France

+33 4 67 29 13 13 +33 4 67 29 13 13 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Oceana Massage

102 Av. de l'Europe, 34280 La Grande-Motte, France

+33 6 52 43 18 43 +33 6 52 43 18 43 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Peace Love Spa

120 Rue du Port, 34280 La Grande-Motte, France

+33 6 70 70 54 52 +33 6 70 70 54 52 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Jeûne Santé en Thalasso

619 All. de la Plage, 34280 La Grande-Motte, France

+33 6 50 73 76 85 +33 6 50 73 76 85 Call to book

Hôtel Thalasso Les Corallines

615 All. de la Plage, 34280 La Grande-Motte, France

+33 4 67 29 13 13 +33 4 67 29 13 13 Call to book

Therapeutic Massage

Back Massage

Chinese Massage

Couples Massage

Frontline Fitness Area

615 All. de la Plage, 34280 La Grande-Motte, France

+33 4 67 12 87 50 +33 4 67 12 87 50 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Grande-Motte with Fresha

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So when it’s time for your next spa treatment in La Grande-Motte, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.