Sauna Saint-Mitre-les-Remparts

Best Saunas near me in Saint-Mitre-les-Remparts, Martigues

Venues offering Saunas in Saint-Mitre-les-Remparts, Martigues See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Sur un nuage

All. Jean Sébastien Bach, 13920 Saint-Mitre-les-Remparts, France

+33 6 20 83 73 33 +33 6 20 83 73 33 Call to book

Ayurvedic Massage

Back Massage

Remedial Massage

Swedish Massage

Instant d'ailleurs

ZAC des Étangs, 11 Rue des Saladelles, 13920 Saint-Mitre-les-Remparts, France

+33 4 42 43 40 39 +33 4 42 43 40 39 Call to book

Foot Massage

Deep Tissue Massage

Sports Massage

Swedish Massage

Le Cocon d'Aline

10 Rue des Tamaris, 13920 Saint-Mitre-les-Remparts, France

+33 4 42 45 68 94 +33 4 42 45 68 94 Call to book

Men's Facial

Acne Facial

Makeup Service

Dermaplaning

Center Palmer Saint-Mitre Les Remparts

ZAC des Etangs, 5 Rue des Salicornes, 13920 Saint-Mitre-les-Remparts, France

+33 4 65 01 07 71 +33 4 65 01 07 71 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

Chiropractic

Obsession Beauté

ZAC des étangs Ouest 13920, Av. des Joncs, 13920 Saint-Mitre-les-Remparts, France

+33 9 53 73 35 89 +33 9 53 73 35 89 Call to book

Acne Facial

Threading

Microdermabrasion

Makeup Service

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Mitre-les-Remparts with Fresha

Discover the top-recommended spa therapists for your next appointment in Saint-Mitre-les-Remparts. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

So hello Saint-Mitre-les-Remparts. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Saint-Mitre-les-Remparts. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Saint-Mitre-les-Remparts on the Fresha mobile app now.

Find yourself being treated by the best of the best. Whether you're at home in Saint-Mitre-les-Remparts, France, or taking a well-deserved holiday, there are 450,000 beauty, nails and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.