Best Infrared Saunas Near Me in Saint-Mitre-les-Remparts, Martigues
Venues offering Infrared Saunas in Saint-Mitre-les-Remparts, Martigues See map
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Sur un nuage
All. Jean Sébastien Bach, 13920 Saint-Mitre-les-Remparts, France
+33 6 20 83 73 33+33 6 20 83 73 33Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Instant d'ailleurs
ZAC des Étangs, 11 Rue des Saladelles, 13920 Saint-Mitre-les-Remparts, France
+33 4 42 43 40 39+33 4 42 43 40 39Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Center Palmer Saint-Mitre Les Remparts
ZAC des Etangs, 5 Rue des Salicornes, 13920 Saint-Mitre-les-Remparts, France
+33 4 65 01 07 71+33 4 65 01 07 71Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Obsession Beauté
ZAC des étangs Ouest 13920, Av. des Joncs, 13920 Saint-Mitre-les-Remparts, France
+33 9 53 73 35 89+33 9 53 73 35 89Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut VS-Thética
32 Av. de la Paix, 13500 Martigues, France
+33 4 42 89 82 42+33 4 42 89 82 42Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint-Mitre-les-Remparts with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Saint-Mitre-les-Remparts and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Saint-Mitre-les-Remparts today.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Saint-Mitre-les-Remparts or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free online booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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