Best Saunas near me in 11th arrondissement of Marseille, Marseille
Venues offering Saunas in 11th arrondissement of Marseille, Marseille See map
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Charla prestige By Ilan coiffure
1 Av. Jean Lombard, 13011 Marseille, France
+33 4 88 08 58 47+33 4 88 08 58 47Call to bookHighlights
Balayage
Curly Haircut
Women's Haircut
Spa Le Norwegian
74 Rte des Camoins, 13011 Marseille, France
+33 4 91 79 34 98+33 4 91 79 34 98Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Héloïse Ameil Masseuse Bien-Être
27 Boulevard Notre Dame, 13011 Marseille, France
+33 7 55 40 91 10+33 7 55 40 91 10Call to bookCouples Massage
Relaxing Massage
Chinese Massage
Swedish Massage
Nature Beauté Esthétique
132 Trav. de la Martine, 13011 Marseille, France
+33 6 21 63 55 31+33 6 21 63 55 31Call to book
Massage bien être et Tao Sylvie Zygel
résidence forbin, 302 Bd de Saint-Marcel, 13011 Marseille, France
+33 6 17 50 67 70+33 6 17 50 67 70Call to bookRelaxing Massage
Chinese Massage
Remedial Massage
Prenatal Massage
L'Orange Bleue La Valentine
105 Bd de la Barasse, 13011 Marseille, France
+33 4 88 22 41 73+33 4 88 22 41 73Call to book
Le Pin Tuina
18 Trav. des Raymonds, 13011 Marseille, France
+33 6 50 28 94 92+33 6 50 28 94 92Call to bookAcupressure
Thai Massage
Relaxing Massage
Couples Massage
Camoins les Bains
50 Rte de la Treille, 13011 Marseille, France
+33 4 91 43 02 50+33 4 91 43 02 50Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
L’Empreinte d’Ambre salon massage asiatique 13011 Marseille
36 Bd de Saint-Marcel, 13011 Marseille, France
+33 6 17 85 93 35+33 6 17 85 93 35Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Couples Massage
Diapazen
26 All. des Primevères, 13012 Marseille, France
+33 6 15 17 52 82+33 6 15 17 52 82Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Full Body Massage
Les Soins De L'Aura
116 Rue Gaston de Flotte, 13012 Marseille, France
+33 7 71 89 90 20+33 7 71 89 90 20Call to bookFull Body Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Farid Massage Marseille
107 Av. des Olives, 13013 Marseille, France
+33 7 89 04 99 42+33 7 89 04 99 42Call to bookRemedial Massage
Therapeutic Massage
Relaxing Massage
Lymphatic Drainage Massage
Kania Esthetique & Massage - Renata França
111 Bd de la Comtesse, 13012 Marseille, France
+33 6 10 03 34 27+33 6 10 03 34 27Call to bookCouples Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Maison Grave Massage Ayurvedique
231 Rue Pierre Doize, 13010 Marseille, France
+33 6 69 31 10 26+33 6 69 31 10 26Call to bookLymphatic Drainage Massage
Prenatal Massage
Back Massage
Therapeutic Massage
Les soins de Manoua
88 Bd de Beaumont, 13012 Marseille, France
+33 6 52 61 10 54+33 6 52 61 10 54Call to bookMen's Facial
Microdermabrasion
Acne Facial
Facial
Spice Up Beauty
51 Bd Ange Martin, 13190 Allauch, France
+33 6 02 73 19 25+33 6 02 73 19 25Call to bookMen's Facial
Threading
Microdermabrasion
Dermaplaning
Naturopathie - Massage KOBIDO - Chi Nei Tsang - Drainage lymphatique - Sharlie Minette Naturopathe
11 Chem. de Fondacle, 13012 Marseille, France
+33 6 04 09 79 97+33 6 04 09 79 97Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Relaxing Massage
Remedial Massage
Les Sources d'Allauch
423 Av. du 7ème Régiment du Tirailleur Algérien, 13190 Allauch, France
+33 4 91 50 24 04+33 4 91 50 24 04Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Espace Beaute Nicole C
62 Bd des Grands Pins, 13010 Marseille, France
+33 4 91 44 45 92+33 4 91 44 45 92Call to bookMen's Facial
Microdermabrasion
Makeup Service
Facial
Cosmology Beauty Spa
61 Av. de Saint-Julien, 13012 Marseille, France
+33 4 91 16 05 89+33 4 91 16 05 89Call to book
Villasospa
La, 48 Bd Louis Olive, 13821 La Penne-sur-Huveaune, France
+33 4 88 08 75 86+33 4 88 08 75 86Call to book
Les Spas Du Sud
249 Rue Pierre Doize, 13010 Marseille, France
+33 4 91 25 89 18+33 4 91 25 89 18Call to bookDermaplaning
Microdermabrasion
Makeup Service
Facial
Laëtitia.k Méthode Renata França ( Forme Au Bresil)
114 Trav. de la Serviane, 13012 Marseille, France
+33 7 66 46 16 65+33 7 66 46 16 65Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Deep Tissue Massage
Carré de Soi
Galerie marchande de fontvieille, 971 Rte des 4 Saisons, 13190 Allauch, France
+33 4 91 05 77 77+33 4 91 05 77 77Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
Les Sources d'Éden SPA
61 Av. de Saint-Julien, 13012 Marseille, France
+33 4 91 16 05 89+33 4 91 16 05 89Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Vita Liberté Marseille Saint-Barnabé
30 Rue Gaston de Flotte, 13012 Marseille, France
+33 4 91 31 73 08+33 4 91 31 73 08Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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