Best Saunas Near Me in Saint-Romain-de-Jalionas, Lyon
Venues offering Saunas in Saint-Romain-de-Jalionas, Lyon See map
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L'Appart Fitness - salle de sport Crémieu Tignieu
Route de Loyettes, Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France
+33 4 26 38 90 52+33 4 26 38 90 52Call to book
Baln Hair
4 Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France
+33 4 74 88 04 29+33 4 74 88 04 29Call to bookHair Weaves
Highlights
Locs
Perm
Les Jolis Soins de Stéphanie (anciennement The Beauty Room)
Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France
+33 7 81 84 55 17+33 7 81 84 55 17Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Escale Evasion
3 Rue du Marché-Vieux, 38460 Crémieu, France
+33 9 88 41 36 91+33 9 88 41 36 91Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
Douce Heure - Massages Bien-être et Minceur
Grande rue de la Halle, 38460 Crémieu, France
+33 7 83 26 22 36+33 7 83 26 22 36Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
latelier-zen
1 Imp. de la Plaine, 38230 Chavanoz, France
+33 6 98 35 98 58+33 6 98 35 98 58Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Delfée Massage
5 Imp. des Bateleurs, 38460 Crémieu, France
+33 6 78 08 32 93+33 6 78 08 32 93Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
O'Bonheur d'Ailes
17 Rue Porcherie, 38460 Crémieu, France
+33 9 81 02 85 72+33 9 81 02 85 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Quint Et Sens
68 b Chem. Pan-Perdu, 38230 Tignieu-Jameyzieu, France
+33 4 72 02 43 47+33 4 72 02 43 47Call to bookThreading
Acne Facial
Microdermabrasion
Chemical Peel
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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