Best Saunas near me in Moras, Lyon
Venues offering Saunas in Moras, Lyon See map
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L'Appart Fitness - salle de sport Crémieu Tignieu
Route de Loyettes, Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France
+33 4 26 38 90 52+33 4 26 38 90 52Call to book
Escale Evasion
3 Rue du Marché-Vieux, 38460 Crémieu, France
+33 9 88 41 36 91+33 9 88 41 36 91Call to bookDermaplaning
Facial
Acne Facial
Threading

Douce Heure - Massages Bien-être et Minceur
Grande rue de la Halle, 38460 Crémieu, France
+33 7 83 26 22 36+33 7 83 26 22 36Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage

Delfée Massage
5 Imp. des Bateleurs, 38460 Crémieu, France
+33 6 78 08 32 93+33 6 78 08 32 93Call to bookFull Body Massage
Chinese Massage
Ayurvedic Massage
Swedish Massage

O'Bonheur d'Ailes
17 Rue Porcherie, 38460 Crémieu, France
+33 9 81 02 85 72+33 9 81 02 85 72Call to bookFacial
Acne Facial
Threading
Dermaplaning

O Bulles D'équilibre : Yoga Du Rire - Massages Bien-Être
2639 Rte de Vienne, 38460 Chamagnieu, France
+33 6 83 44 82 01+33 6 83 44 82 01Call to bookCouples Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage

Spa Privatif | Hammam | Sauna | Jacuzzi | Sous l'arbre de vie
59 Grande Rue, 38460 Trept, France
+33 6 65 45 57 93+33 6 65 45 57 93Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap

The pause Nail art
2550 Rte de Vienne, 38460 Chamagnieu, France
+33 7 86 95 19 02+33 7 86 95 19 02Call to bookMakeup Service
Microdermabrasion
Bridal Makeup
Facial

Baln Hair
4 Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France
+33 4 74 88 04 29+33 4 74 88 04 29Call to bookChildren's Haircut
Balayage
Hair Extensions
Women's Haircut

La Bicyclette Fleurie
2 chemin de traverse, 38460 Villemoirieu, France
+33 4 74 90 06 55+33 4 74 90 06 55Call to bookAyurvedic Massage
Thai Massage
Therapeutic Massage
Prenatal Massage

Les Jolis Soins de Stéphanie (anciennement The Beauty Room)
Za Les Sambetes, 38460 Saint-Romain-de-Jalionas, France
+33 7 81 84 55 17+33 7 81 84 55 17Call to bookThreading
Makeup Service
Microdermabrasion
Acne Facial

Centre Multi-activités, CMA
Chem. de la Plaine, 38460 Chamagnieu, France
+33 4 74 90 27 94+33 4 74 90 27 94Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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